Sentences with phrase «more calories than someone consume»

This one is rather simple — we need to burn more calories than we consume in order to lose the fat.

You see the basic principle is that you need to burn more calories than you consume in order for your body to burn fat and you to lose weight.

Basically, this means causing a calorie imbalance, so you use up more calories than you consume so your body then burns the body fat for energy.

If you plant to burn a decent amount of fat, you'll have to spend more calories than you consume.

If you want to lose fat / weight, you will need to burn more calories than you consume via your food.

To lose or manage weight, we need to use more calories than we consume.

Your body can't build muscle if you burn more calories than you consume throughout the day.

To gain weight, you need to eat more calories than you consume.

It doesn't matter which diet you choose because any diet can lead to weight loss as long as you burn more calories than you consume during the day.

To reduce body fat, you need to burn more calories than you consume daily so that your body uses its storage to function.

In other words, you will lose weight as long as you burn more calories than you consume over a period of time.

Meanwhile, if your goal is to lean up and lose fat, you must achieve a caloric deficit (a.k.a. you burn more calories than you consume per day).

Of course, releasing fatty acids into your blood does not help you lose fat unless you are burning more calories than you consume through your diet.

To lose weight, you need to create a calorie deficit, which means your body burns more calories than you consume in a day.

I would recommend burning more calories than you consume as the best way to lose weight in conjunction with eating a healthy balanced diet.

● Eat protein, vegetables, fruit and starch every day ● Never go too low on carbs ● Strength train 3 - 4 times ● Sprint or do some kind of high intensity interval training 1 - 3 times ● Expend more calories than they consume ● Manage stress ● Sleep

Eat a caloric deficit — Although I believe there is more to it than just this, in order to lose weight, you need to be eating a caloric deficit — burning more calories than you consume consistently.

The number one reason for muscle loss while doing cardio training is probably low consumption of calories.This is simple math, if you burn way more calories than you consume you will lose weight.The body breaks muscle protein to conserve energy.

During those 3 days of dieting, food intake is so restricted and specific that people still have the energy to live their ordinary lives but at the same time the burn many more calories than they consume.

The simplest way to achieve fat loss is to create a caloric deficit by continuously expending more calories than you consume.

Do cardio training — Cardio training is a proven method in burning bodyfat.Your body needs to burn more calories than it consumes in order to lose weight and burn fat.About 25 - 35 minutes of fasted cardio in the morning (when the carbs are depelted) is a good way to burn unwanted weight.

Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).

And if you've ever exercised before, you know that you need to increase your cardio and start burning more calories than you consume to lose weight.

«Diet composition impacts lipid levels, but the critical factor to lose weight continues to be to burn more calories than you consume,» said Rock.

Two decades of research confirm that weight loss is about burning more calories than you consume — but what you eat is more important than how much you exercise

In case you pack more excess body fat than you'd like to admit, make sure you burn more calories than you consume and consider taking fat - burning supplements as well.

Expend more calories than you consume, you lose fat.

Losing weight requires burning more calories than you consume, but eliminating meat from your diet won't necessarily cut your calorie intake.

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

Getty Images «We've all heard it a million times: In order to lose weight, just burn more calories than you consume.

«At the very heart of weight loss is a simple equation: calories in versus calories out; burn more calories than you consume and you will lose weight,» says Robinson.

If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume.

The human body is a complex equation, but for a lot the equation of weight loss is a very simple: Burn more calories than you consume.

Currently, the only proven and reliable way to lose weight is to exercise and burn more calories than you consume.

Your body fat is the accumulation of all the excess calories you've ingested, and they're stored as a backup source of energy to be used in cases of caloric deficit (that's when you burn more calories than you consume).

To lose weight, you need to burn more calories than you consume, and adding cardio to your workouts helps you with the calorie deficit you need in weight loss.

If your goal is to burn fat, you need to create a calorie deficit by burning more calories than you consume.

Quick weight loss fixes take advantage of the basic concept that burning more calories than you consume will cause you to lose weight.

In other words, you have to burn more calories than you consume.

If you constantly burn more calories than you consume, you're bound to lose weight eventually.

The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body.

Losing weight is all about burning off more calories than you consume.

If you burn more calories than you consume, you lose weight.

So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume.

Weight maintenance means burning more calories than consumed, Dr. Thompson said, and «these short sessions do not result in much energy expenditure.»

Once people realize they must burn more calories than they consume to lose fat, their first instinct is to dramatically cut down the calories that they are consuming.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?