Sentences with phrase «of moderate exercise»

If so, it may be time to take a step back and remind yourself that only 30 minutes of moderate exercise per day is required for a healthy lifestyle.

Scientists found that drinking one glass of red wine has the same effects on your body as two hours of moderate exercise.

However, after 4 weeks of moderate exercise, they were able to find the platform much faster.

The program included at least 40 minutes of moderate exercise per day, a reduced calorie diet (no more than 1,500 calories daily), and weekly counseling sessions that provided nutrition tips.

The activity guidelines for pregnant women are 30 minutes of moderate exercise on most, if not all, days of the week.

Every day, try to get at least 30 minutes of moderate exercise like walking or swimming.

Even a single bout of moderate exercise, like walking, helps adults with chronic insomnia fall asleep faster and sleep longer.

So ask yourself, are you getting 30 minutes of moderate exercise in every day?

Doctors usually recommend 20 - 30 minutes of moderate exercise daily.

During long periods of moderate exercise, aerobic metabolism does most of the work, using oxygen to turn sugar into energy, water, and CO2.

One more aspect of moderate exercise is the mental connection.

By incorporating these foods in therapeutic amounts into the diet, while reducing stress and increasing levels of moderate exercise, it is impossible to enjoy abundant health for many years to come.

The addition of moderate exercise (1 hour sessions of any type, three times per week) can improve many PCOS markers, too, including insulin resistance and reproductive function.

The exercise program was at least 175 minutes a week of moderate exercise.

These dogs require at least 30 minutes of moderate exercise per day plus some active play time, if possible.

Even five minutes of moderate exercise can create a mood - enhancement effect.

Starting when they were around 13 weeks pregnant, one group did at least 20 minutes of moderate exercise such as brisk walking, swimming or cycling three times a week; the other group stopped exercising completely.

of aging men and women by Wake Forest University found that a routine of moderate exercise increased executive function in individuals by 15 %.

A study of 416,175 Taiwanese adults found that an hour and a half of moderate exercise per week (13 minutes per day) reduced mortality by 14 % and extended lifespan by 3 years.

A study of aging men and women by Wake Forest University found that a routine of moderate exercise increased executive function in individuals by 15 %.

Additionally, the incorporation of moderate exercise into your daily routine may have a profound impact on your sleep patterns, making it easier to fall and stay asleep at night and reducing the impulse to nap during the day.

Experts recommend 30 minutes of moderate exercise everyday.

4 weeks of moderate exercise further enhanced glycogen levels and normalized MCT2 expression in the hippocampus of type 2 diabetic rats.»

«You're out in the fresh air and sunshine, getting your daily dose of moderate exercise.»

A lot of research on the ability of moderate exercise to curtail cigarette cravings has amounted to an apparent contradiction: it appears to be effective in short term, controlled laboratory studies, but ineffective in treatment studies.

Klentrou P, Cieslak T, MacNeil M, Vintinner A, Plyley M. Effect of moderate exercise on salivary immunoglobulin A and infection risk in humans.

These elements are similar to the effects that one may experience while in the throes of moderate exercise.

Currently, the American Diabetes Association recommends getting 150 minutes per week of moderate exercise at least 3 days per week.

Generally, the CDC recommends about 30 minutes a day of moderate exercise to achieve cardiovascular fitness.

That's because just 10 - 15 minutes of mental stimulation, an activity that requires your dog to concentrate and really process information, is about as physically exhausting as a half hour of moderate exercise like walking or playing.

Even a single bout of moderate exercise, like walking, helps adults with chronic insomnia fall asleep faster and...

If your busy schedule leaves you with less than an hour a week to work out, high intensity interval training (HIIT) can get you your recommended 2.5 hours of moderate exercise in less time.

Pregnant women who engaged in at least 20 minutes of moderate exercise such as walking at least three times per week increased the newborn child's brain development, according to researchers at the University of Montreal.

To help avoid obesity issues, good amounts of moderate exercise are ideal for Basset Hounds to keep them trim and fit.

The study discovered that a single session of approximately 20 minutes of moderate exercise on a treadmill led to a 5 % reduction in the number of stimulated immune cells that produce TNF.

The easiest way to achieve this is to follow the recommendations of the World Health Organization — 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise.

Certain poses can count, in small amounts, toward the ACSM's and American Heart Association's recommendation to get at least 150 minutes of moderate exercise per week, she concludes.

The biggest step can be achieving the recommended exercise levels for healthy persons — 30 minutes a day of moderate exercise, such as brisk walking, five days a week, plus strength exercise two days a week

The American Heart Association (AHA) suggests getting at least 150 minutes of moderate exercise per week.

The Centers for Disease Control recommend at least 150 minutes of moderate exercise a week for pregnant women.

A new study suggests that shivering and bouts of moderate exercise are equally capable of stimulating the conversion of energy - storing «white fat» into energy - burning «brown fat».

Specifically, around 10 - 15 minutes of shivering resulted in equivalent rises in irisin as an hour of moderate exercise.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

Three hundred calories is about the amount of energy burned in an hour of moderate exercise, which the low - carb dieters are getting for free, Ludwig said.