Sentences with phrase «on a decline bench»

Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.

Starting Position: While lying on a decline bench hold one dumbbell with your palm facing down at chest level.

Starting Position: Begin by lying on a declined bench with your arm straight over your chest.

I also put the girls on the decline bench and give them a stability bar.

Also, you might want to try a declined position on a decline bench.

Because of the awkward position of your body on the decline bench, this exercise can be difficult and dangerous to perform for a beginner.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an decline bench.

However, by doing on a decline bench it more efficient.

Starting Position: Begin by lying on a decline bench with one dumbbell in your hand.

Starting Position: While lying on an decline bench hold the dumbbells with your palms facing down at chest level.

Bonus tip: try this exercise on a decline bench to get maximum contraction and even deeper triceps activation!

You can spice up this exercise by performing the reverse crunches on a decline bench.

Triceps French press with EZ bar on decline bench, seated overhead triceps dumbbell extension, rope pushdown, bench dip, close - grip bench press.

Lay on a decline bench with your feet secured and unable to move.

Lie face up on a decline bench set about a 45 - degree angle with your torso fully supported and bent knees.

Performing step - ups on a decline bench is a great option for individuals with limited ankle mobility.

I agree that there are MUCH better exercises as this is not only awkward to perform but can be BETTER duplicated by just doing leg extensions on a DECLINE bench and is much easier to learn.

Lay back on a decline bench.

Now, if you're willing to try something that's totally different but can translate to bigger gains, try performing this exercise on a decline bench — the declined angle will provide a heavier triceps contraction.

Another approach to increase the challenge without doing high reps is to do ab crunches on a decline bench.

Starting Position: While lying on a decline bench hold a dumbbell in your hand with your palm facing inwards.

Lie on a decline bench and secure the legs in the braces.

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Lie down on a decline bench, grab a pair of dumbbells and extend your arms toward the ceiling.

Lie down on the decline bench, and let the spotter place a dumbbell in each of your hands.

Starting Position: Hold on to 2 dumbbells and lie down on a decline bench.

STARTING (INITIAL) POSITION: Grab a dumbbell in each hand and lie on a decline bench (about 30 degrees below parallel) with your knees over the far end of the bench.

Decline dumbbell bench press is identical to the incline press with dumbbells, except that you lie on a decline bench, where your legs are higher than your head.

With a handle on each hand, lie on the decline bench and bring your hands together directly above the lower half of your chest.