Try to keep the left hip
stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.
Molino was seen on the Loons» bench with a bag of
ice over his left knee, and moving around on crutches toward the end of the game.
Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right
pec over your left knee by crunching your torso in the opposite direction.
Balancing your weight on your right leg, hinge your torso forward and bring the jump
rope over your left knee to touch your shin (b).
I was thrilled when I found this DKNY skirt at Loehmann's a couple of months ago and it had a
zip over the left knee so you could adjust the slit; a little slit for the day, maybe a little more leg at night!
With both hands on the ground, slowly pull your hips back so that they
stack over your left knee, straightening the right leg.
Bend right leg, crossing right
foot over left knee; place right hand lightly behind head and left hand on left shin (A).
Take your right leg, cross
it over your left knee, and make small circular motions.
Take your right leg, cross
it over you left knee, and make small circular motions.
My best suggestion is to shift the hips back to stack
over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.
Take your right ankle and cross
it over your left knee.
Cross your right ankle
over your left knee and flex your right foot (b).
Bend your left knee in towards your body, then bend your right knee and place
it over your left knee.