Sentences with phrase «sleep debt»

Your natural tendency to want to be awake during the day may mask signs of sleep debt when it's light out.

Any accumulated sleep debt will be fully felt during withdrawal as well.

A day or two spent catching up on sleep debt is one thing — but disrupting your normal sleep patterns for longer than that has the potential to cause chronic sleep problems.

That's the fascinating thing about chronic sleep debt.

The good news is that your body can repay sleep debts.

We refer to it as sleep debt, it is cumulative and its effects are detrimental.

I learned about sleep debt and sleep cycles and it all made sense to me.

When your child owes their mind and body sleep, this is called sleep debt.

A large sleep debt (not getting enough sleep for many nights in a row) can result in your child feeling mentally exhausted.

Less than 5 minutes, though okay, suggests that the child has a «severe sleep debt».

After full sleep recovery, their levels of blood glucose after breakfast were higher in the state of sleep debt despite normal or even slightly elevated insulin responses.

Long - term sleep debt negatively impacts growth hormone release and insulin sensitivity.

Just like with a credit card or a mortgage, sleep debt eventually has to be repaid.

Lack of sleep has many ramifications, from minor to major, depending on your accumulated sleep debt.

Sleep fragmentation and evidence for sleep debt in alcohol - exposed infants.

TRY > Sleeping even seven hours a night will slowly add up to a costly sleep debt when it comes to brain function, according to recent University of Pennsylvania and the Walter Reed Research Institute studies.

But if you're under - sleeping by, say, an hour every night, Monday through Friday, you'll end up with a whopping five hours of sleep debt by the time Saturday rolls around.

Life Extension Enhanced Natural Sleep without Melatonin contains clinically validated Lactium and Sendara to support healthy, restful sleep, promote healthy response to stress, while targeting sleep debt - related factors associated with skin aging.

Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime.

After a year, for every 30 minutes of weekday sleep debt at baseline, the risk of obesity and insulin resistance — an indicator of diabetes — was increased by 17 percent and 39 percent, respectively, the study found.

leeping even seven hours a night will slowly add up to a costly sleep debt when it comes to brain function, according to

«When you put away sleep debt, you become superhuman,» says Stanford's Dement, talking about the improved mental and physical capabilities that come with being well rested.

The Consensus Panel did not place an upper limit on recommended sleep duration, agreeing that sleeping more than nine hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses.

While naps can help bad sleepers pay off their growing sleep debt, studies shows they can make even good sleepers more productive by boosting their ability to learn.

You'll get a boost in alertness and focus for 2 hours or more, pay off a little sleep debt and even reduce blood pressure.

Crib Sheets: When it comes to healthy sleep, the smallest distraction can lead to an even bigger sleep debt.

West Virginia University Professor of psychology and pediatrics, Hawley Montgomery Downs, studies the effect of sleep disruption on first - time mothers, and says research has shown that as sleep debt racks up, postpartum women can become as cognitively impaired as an intoxicated person.

Until sleep debt is paid back, it's fine to sleep longer than usual; one study found that just one 10 - hour sleep session significantly improved cognitive function following five nights of sleep deprivation Neurobehavioral dynamics following chronic sleep restriction: dose - response effects of one night for recovery.

And the effects of chronic sleep debt reach far beyond feeling tired in the classroom (though that's also a problem).

As you erase sleep debt, your body will come to rest at a sleep pattern that is specifically right for you.

«People accumulate sleep debt surreptitiously,» says psychiatrist William C. Dement, founder of the Stanford University Sleep Clinic.

For patients with no complications of their diabetes, a three - hour «perceived sleep debt» — the difference between how much sleep they felt they needed and how much they think they got — was associated with a 1.1 percentage - point increase in HbA1c levels, for example from 7.5 percent up to 8.6 percent.

But sleep deprivation has a price, and over time, the ever - increasing sleep debt, whose first target is the metabolism, can cause significant fat accumulation and numerous other health problems.

And the more sleep debt you rack up from a chronic sleep condition, the harder it is to function normally during the day.

«Our findings suggest that avoiding sleep debt could have positive benefits for waistlines and metabolism, and that incorporating sleep into lifestyle interventions for weight loss and diabetes might improve their success,» Taheri added.

TRY IT: Sleeping for as little as an hour less than you need to each night incrementally nets a costly sleep debt according to studies at University of Pennsylvania and the Walter Reed Research Institute.

That's one to two hours of sleep deprivation, on average, every night, which can lead to major sleep debt and wreak havoc on a teen's mental and physical health.

You may have to have several weeks of 9 or 10 hours of sleep each night before your body recovers from its previous sleep debt.

Metabolic ward studies have been done on patients inflicting sleep debt and then running a glucose - tolerance test.

Sleep debt results from chronic lack of sleep, or sleep deprivation.

Sleep debt impairs our judgment, making it harder for us to assess accurately just how impaired we are.

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«If their bodies don't tell them they're tired until 11 p.m. or later and then they have to be at school before 7:30 a.m., many of these teens experience a chronic sleep debt,» says Dunietz, also with the U-M Sleep Disorders Center.

Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime.

But weekday sleep debt may lead to long - term metabolic disruption, which may promote or exacerbate type 2 diabetes.

Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function.

However, if you are behind on your sleep you'll be carrying around a sleep debt which will make you feel fatigued.

The main finding was this: Sleep debt is cumulative and if you get 6 hours of sleep per night for two weeks straight, your mental and physical performance declines to the same level as if you had stayed awake for 48 hours straight.

Shave off just an hour of sleep a night, and in a couple weeks» time you'll have accumulated a «sleep debt» guaranteed to sap your creativity, stunt your productivity, and make you grumpy to boot.

In short, having late nights doesn't really make up for the «sleep debt» that builds up over time.