This is definitely a healthier and lighter version
than the broccoli salad that uses mayonnaise, buttermilk, and bacon.
If you struggle to eat bitter foods, try white cabbage rather
than broccoli when first introducing more leafy greens to your diet.
In fact, the entire plant is edible and I find that it has a much more mild and slightly sweeter
flavor than broccoli.
It is also interesting to compare cauliflower with broccoli in the study findings since cauliflower accounted for a greater percentage of total vegetable
consumption than broccoli (18 %).
Broccoli has always been one of my favorite veggies and this looks so much
better than the broccoli salad made with mayo — I hate that one!
I resent the assumption that anyone with an IQ
higher than broccoli can not handle staying home with small children.
In vitro induction of the phase 2 enzyme, quinone reductase (QR), was significantly greater for radish sprouts
than broccoli sprouts when extracts were self - hydrolysed.
Regarding sulphoraphane, I understand that broccoli sprouts have about 40 times more
than broccoli florets, and they are very edible raw.
I love to use cauliflower too, especially coz it has a more neutral
taste than broccoli, but nowadays cauliflower is somehow very expensive here and broccoli is always under a euro
It's a daily quest for (cold) foods for a kid who won't eat sandwiches, salads, or any vegetable
other than broccoli, or anything that has touched any other food.
They do tend to be a little more
expensive than broccoli crowns but I can still get them for about # 1 a piece which is pretty cheap
And we call it broccolini — it is a cute name — though it is so much more expensive and
packaged than broccoli that I buy it less often.
Had to add a bit more coconut flour, as pumpkin has more moisture than broccoli
I personally believe that chickens are not much more
intelligent than broccoli, but as my wife keeps chickens and believes...
Dr Fahey has done a great deal of research on sulforaphine, according to him the seeds have even more
potential than broccoli sprouts, the downside is that they can not be cooked and are bitter to taste.
The implication is thatradish sprouts have potentially greater chemoprotective action against
carcinogens than broccoli sprouts when hydrolysed under conditions similar to that during human consumption.
In Chinese Medicine, we know that children are born with weak digestive «Qi» (energy) so it makes sense that in their formative years, they need foods that are easier to
digest than broccoli.
Watercress may be the most nutrient - dense vegetable out there — scoring higher on nutrient density
tests than both broccoli and sunflower sprouts
When phytochemicals like sulforaphane are excluded from the equation, watercress may actually be the most nutrient - dense vegetable out there — scoring higher on nutrient density
scores than both broccoli and sunflower sprouts.
The convenience of shoring your body up with more sulforaphane from broccoli
glucosinolates than broccoli involves no preparation if you buy the seeds already sprouted.
Cauliflower is a much loved vegetable here and I like it better
than broccoli — I think I've just eaten too much broccoli
It's got long thin stalks and smaller florets
than broccoli.
I can never eat enough asparagus (no idea why it is so much better
than broccoli and beans, but it just IS, right?!)
I love cauliflower, even feel a little guilty that i love it more
than broccoli, which is supposedly more nutritious... And curry — absolutely!
I think finely chopped carrots might be nice too, but they might need a few minutes more of cook time
than the broccoli, so maybe add them in first, give them a few minutes, and then add in the broccoli.
In fact, just 3 tablespoons of Nutiva Organic, non-GMO, Raw, Premium Black Chia Seeds contains 15x more magnesium
than broccoli, 6x more calcium than whole milk, 30 % more antioxidants than blueberries, and 2x more potassium than bananas!
Brussel sprouts» glucosinolate content is higher
than broccoli, cauliflower, kale, cabbage, and mustard greens.
Chia seeds have more antioxidants than blueberries, are an excellent source of vegan calcium: 6x more calcium than whole milk, 15x more magnesium
than broccoli, 25x more dietary fiber than flax seed, 8x more omega than salmon, 3x more iron than spinach, 2,5 x more vegetable protein than kidney beans!
Canada's Best Health magazine finds that «seaweed packs super-high amounts of calcium, higher
than broccoli, and in terms of protein, it's almost as rich as legumes.
And then there's this: One cup of cooked sweet potatoes offers 1,922 micrograms Retinol Activity Equivalents (mcg RAE) of beta carotene, which is twice as much as carrots and 16 times more
than broccoli.