Sentences with phrase «to keep one's chest up»

Keep your chest up throughout the full range of motion.

Try to make sure your upper body is vertical the whole way up and down, keep your chest up as high as you can.

Keep your chest up high and do not use much forward and backward movement of your torso.

There, I settle in keeping my chest up with hip sinking low and breathe while alternating between squeezing my glute and relaxing it.

Inhale, bend your knees and push your hips back while keeping the chest up, abs tight and back straight.

«Before you step out, take a deep breath, keep that chest up nice and tall, and engage that core - then lunge forward (or backward).»

Tip: Keep chest up away from hands, aim for small movements — drop to knees if hurting lower back

Stand keeping your chest up and back straight.

«Your core is located in your posterior chain and strengthening it will help keep your chest up and your spine strong,» which can correlate to some back pain relief.

So keep your chest up and back straight.

It is also VERY important to keep your chest up with your back in a NEUTRAL position.

(Note - when squatting or jumping with your landing absorbed in a squat, be sure your weight transfers to your heels and you sit back into your squat while keeping your chest up.)

Keep your chest up throughout the entire exercise.

Keep your chest up as you sit down.

He recommended sitting your butt back «like you're sitting into a chair» and keeping your chest up to avoid the slumped shoulder issue he mentioned.

If you're still having issues with keeping your chest up, he recommended keeping your arms above your head for the movement.

Lean forward, keeping your chest up and your abdominals tight.

This activity fosters the development of your baby's neck, back and abdominal muscles as he will attempt to keep his chest up to look around.

Keeping your chest up and shoulders back, bring one hand down to touch the opposite toe, staying perfectly aligned and getting the back leg as high as you can.

Keeping your chest up, torso straight and belly pinned to the spine, bring your knee off the ground until you're halfway up.

To do a farmer's walk, squat between a pair of dumbbells, keeping your chest up and back straight.

Keep your chest up and shoulders back.

Keep your chest up, abs engaged and look slightly up and ahead of you.

Keep your chest up and your lower back tightly arched throughout.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Push hips back to lower down into a squat, keeping chest up (B).

Keeping your chest up, upper arms close to your head and elbows in, lower the weight in a semicircular motion behind your head until your forearms touch your biceps.

Sit down, pushing your buttocks back and keeping your chest up, until your thighs are parallel to the floor.

Keeping chest up, push hips back, bend knees, and lower hips until they're just below parallel with knees (B).

Set two chairs or two cones around 20 feet apart, grab two dumbbells or kettlebells to your sides, like you're carrying a suitcase, keep your chest up and your spine rigid and start walking around the two chairs or cones in figure eight pattern.

Keep your chest up, looking forward.

Keep your chest up and your back arched, and push through the heels to move the weight upward.

Keeping your chest up, back straight and torso stationary, row the weight up and concentrate on squeezing the back muscles.

Look directly forward, keep your chest up, and place your feet about shoulder - width apart.

Engaging your back and shoulder muscles and keeping our chest up, raise your arms to form a «T» (parallel to the floor), with your elbows slightly bent.

Next, hike the kettlebell between your legs, keeping your chest up and out.

Keep your chest up and your shoulders back whilst pulling yourself up.

Breathe in, keep your chest up (avoid collapsing forward) and squat lower to the ground than the knees if comfortable.

Second position plié squats (20)- wide leg like sumo stance - keep your chest up, core engaged, booty back

Reverse curtsy to lift (15 each leg)- keep your chest up and hold onto a chairback for stability as needed

Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back.

Keeping your chest up, drive through your feet and explode up, landing in a soft squat with heels down.

Single leg split squats (0:45 each leg)- press through the heel, keep your chest up and feel the booty burn!

Make sure to keep your chest up, back flat and eyes looking straight ahead.

Keep your chest up and pinch your shoulder blades together.

Carefully drop your left knee to the floor, pressing the top of your left foot down and keeping your chest up.

Make sure you keep your chest up and shoulders back for safety.