For the healthiest diet, choose a variety of natural protein sources in liquid and solid forms, and discuss any specific concerns you have
about your protein intake with your doctor.
I was intrigued to see what we can we
learn about the protein intake of people who succeeded in eating less compared to the people who struggled to meet their goal.
I love carbs so I constantly
think about my protein intake but, based on your above example, I am most likely getting enough but it's always a stress factor in my «weight loss / fit journey» because I get into my own head.
«When we
talk about protein intake for muscle hypertrophy, the key elements are the type of protein, the timing of protein intake, and the distribution of protein intake across the day, as well as the total intake,» says Spendlove.
If you're an adult near or beyond 50 who hasn't been doing resistance training and or been particularly
conscientious about protein intake chances your lean muscle mass is below where it could be.
The only problem is that not all of the statements and
tips about protein intake that we read online are backed up by science, so many of them end up being contradictory, confusing or downright harmful.
I have outlined some basic
facts about protein intake in this post, it and I ' m going to expand and clarify some points that cause confusion.
I wouldn't worry
about protein intake see the three newsletter articles in Dr. John McDougall's monthly newsletters... History of Protein (12/03), Protein Overload (1/04) and Sources of Protein (4/07).
As a breed, they're are more prone to developing kidney disease, so it's important for you to talk with your
veterinarian about their protein intake because excessive protein can cause kidney damage or hurt already fragile kidneys.
Unless I look like a malnourished child or tell you that I'm aspiring to become a bodybuilder, there's no reason to worry
about my protein intake.
If you are concerned
about protein intake I would go with a fortified soy milk.
Think only twenty - something bodybuilders need to worry
about their protein intake?
They take pills and shots, are fat and sick, and question
me about my protein intake dispite my muscle growth... And they don't want to change of course.
Would you like to give the vegan lifestyle a try, but are worried
about your protein intake?