Sentences with phrase «arms above the head»

To release neck tension instantly, start to move into a simple child's pose with arms above your head.

For the side stretch, start on knees, shoulder - width apart, and reach arms above head.

-- Slowly raise your right arm above your head, rotating your left toes outward.

Keeping your arms straight, raise your left arm above your head and hold for 3 counts, then return to chest height.

She throws them down on the bed, stretches her caramel - colored arms above her head.

Hold the lunge for a count, and then raise your extended arms above your head.

Boateng, one of the outstanding defenders of the tournament, had raised his both arms above his head as he challenged Giorgio Chiellini.

As you straighten your left leg to the floor, extend your right arm above your head until your hand touches the floor.

Echoing the style of Hiro's drawings, Tool (Crossed Arm Above Head) is a figure of all extremities.

Reach left arm above head toward the front of your mat, palm facing down.

Tense the muscles in your arms and bring your right arm above your head and your left arm behind your bottom (b).

If you're still having issues with keeping your chest up, he recommended keeping your arms above your head for the movement.

Snyder says over dinner during our visit, lifting his arms above his head as in victory, as Katy and Helen exchange knowing looks and patient smiles.

The Mets lost again, and when everyone woke up on Thursday, Noah Syndergaard couldn't lift his arm above his head.

Two minutes later it was Calhanoglu who provided an even better ball for the Portuguese, but he headed wide from point - blank range while fighting in the air with Matuidi, who came close to making a dangerous mistake by raising his arms above his head but managed to pull them clear just in time.

First of all, raise their arms above their head.

Holding their arms above their head is unnatural and lends for misaligned walkers who reach up instead of out when they are about to fall.

Yesterday afternoon, I noticed that my left breast was a lot more sore and tender, and I could barely raise my arm above my head without pain.

Now, at 3 mos, she sleeps w her arms above her head.

I raised my arm above my head and slammed it on the bed as hard as I could.

Try not to sleep on your stomach, and if you sleep on your side bring your arms above your head or in front of you to keep them from pressing into the breasts.

Stretch her arms above her head and to the side.

She was once able to freely kick her legs and move her arms above her head.

If, on the other hand, you begin twisting from the ground up, clasping your legs together at the apex of your leap while raising your arms above your head, you will do a rapid 180 - degree turn, which is the object of the exercise.

Lie on your stomach with your arms above your head and legs straight out behind you.

Feel the shoulders open up as you continue to stretch your arms above your head.

Lie on your back with your legs straight and arms above your head.

Interlace your arms above your head, grabbing for opposite elbows.

Cocoons: Lay flat on the floor and extend your arms above your head.

Then, quickly jump back into the starting position and immediately jump up, stretching your arms above your head.

Lie on your stomach, with your legs long and slightly wider than your hips, and arms above your head, slightly wider than your shoulders.

Lie on your stomach with your arms above your head.

Extend your arms above your head until they are perpendicular to the floor, keeping the elbows neutral.

In her TEDTalk, «Your Body Language Shapes Who You Are,» Cuddy noted, «Power posing, such as raising the arms above the head as when a player scores a touchdown, increases testosterone and decreases cortisol, the stress hormone.

Instructions: Lie with your back on the Swiss Ball, stretch over the ball, position your arms above your head and relax into the stretch.

Exhale and straighten your legs, lifting your arms above your head.

Inhale and reach the arms above the head and soften the shoulders away from the ears.

The typical symptoms of impingement syndrome include difficulty reaching up behind the back and pain or weakness when raising the arm above the head.

The shoulder straps don't carry the full weight of your breasts, stay in place when you lift your arms above your head, and fit closely to your body without digging in.

Standing with your legs more than shoulder - width apart, hold a dumbbell with that arm above your head, other arm extended out and parallel with the ground.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

Your warmup workout plan: Start with jumping on the bike for five minutes (go until you sweat) and then immediately proceed to the abdominal mats where you can perform fifteen arm rotations (without bringing your arms above your head), followed by trunk roations and finally one more minutes of quicker lunges.

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

While in the air, raise both your arms above your head and slightly part your legs.

You can stay here or if you want a little bit more on inhalation you can gently twist to one side (remember to alternate side once your have finished the first side) or you can raise your arms above the head.

Adding fun, new movements to your life happens to be the entire philosophy of Elev8d Fitness, a new fitness program predicated on incorporating 8 Core Movements, such as rotating your torso, moving in circles or merely lifting your arms above your head, that most people rarely do anymore.

Complete the move by sitting up tall, simultaneously raising both arms above the head.

Once you are comfortably resting on your back, you can take your arms above your head, bend your arms, and take each hand to hold on to the opposite elbow.