Sentences with word «dorsi»

Assessing the effect of stability, Goodman et al. (2008) found no difference in latissimus dorsi muscle activity when performing the free - weight bench press on a stable bench or Swiss ball.

Comparing the effect of bench angle, Barnett et al. (1995) explored the difference in latissimus dorsi muscle activity between bench angles of 18 degrees below horizontal, 0 degrees (flat), 40 degrees and vertical.

This research indicates that the latissimus dorsi displays superior muscle activity during the pull - up compared with the kipping pull - up.

This great latissimus dorsi exercise belongs in the multiple - joint exercise category because both the shoulder and the elbow joints are mobilized.

Adding everything up, all versions of the lat pull - down stimulate the latissimi dorsi equally, but the old - fashioned version isolates the muscle group less well.

The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.

Norwood et al. (2007) explored the effect of increasing instability on latissimus dorsi by measuring muscle activity during the bench press performed on a (1) stable bench, (2) with the feet placed on a BOSU ball, (3) Swiss ball, or (4) Swiss ball with feet placed on a BOSU ball.

In the upper body, the latissimus dorsi pulls the arm away from the body, rotates it in and extends it at the shoulder.

Intervention — any acute study assessing the muscle activity of the latissimus dorsi during the bench press exercise

If a high heel wearer starts wearing flat shoes, they might even feel pain in the shins from the new dorsi flexion motion that they are not used to.

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They reported that the lat pull - down performed with 80 % of 1RM load displayed similar latissmus dorsi muscle activity between all three conditions.

Dietary influence on the m. longissimus dorsi fatty acid composition of lambs in relation to protein source.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of motion still further in the shoulder joints.

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

Injury typically occurs 30 to 40 minutes into a period of exercise rather than at the start of a session and nearly always happens from a sudden explosive movement or bending the foot upwards (known as dorsi flexing).

As in the Isometric Holds, you will want your hip slightly externally rotated and your ankle dorsi - flexed.

Latissimus means widest and dorsi means back.

Therefore, it appears that the latissimus dorsi also functions as a glenohumeral internal rotator and displays its greatest contribution at end - range of motion internal rotation.

The superior fibers of the latissimus dorsi appear to display a peak moment arm length of -31.5 mm at 71 degrees (arms slightly below horizontal) and a minimum moment arm length of -7.8 mm at 10 degrees (arms close to the sides).

Ankle Mobility Exercise — This movement helps to improve dorsi - flexion, or the ability of the shin to move toward the foot.

Focus on your largest muscle groups, such as the deltoids, chest, trapezius and latissimus dorsi with maximum intensity to ensure optimal production of testosterone and growth hormone that will support your overall growth.

The muscles are responsible for dorsi - flexion (pulling the foot upward), plantar flexion (pushing the foot downward), eversion (turning the foot outward), inversion (turning the foot inward), and combined angle movements.

The primary function of the outermost layers of back muscles is to move other parts of the body (for example, the trapezius and latissimus dorsi help move the shoulders and arms).

Several studies have directly compared compound the muscle activity of the latissimus dorsi across a range of resistance training exercises including the deadlift, horizontal and vertical upper - body pulling, as well as exercises utilising different load types, body posture and stability requirements.

It develops and broadens the latissimus dorsi very effectively, while also working the entire back.

Therefore, it appears that the latissimus dorsi functions as a glenohumeral internal rotator and displays its greatest contribution from -20 degrees of external rotation to 60 degrees of internal rotation.

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Your back is made up of four main muscles — rhomboids, traps, lattissimus dorsi and erector spinae.

Afterwards, there was a period of rest and they did two more sets with instructions to concentrate on their latissimus dorsi while de-emphasizing their biceps.

The maximum activation of the upper fibers of the latissimus dorsi happens when the hands are pulled towards the axilla from their starting position which is above shoulder height.

This one is great for working the latisimuss dorsi and rotator cuffs.

If executed correctly, the main muscles it targets are Lattisimus dorsi (or short — lats) and rhomboids.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

Resisted Dorsi - Flexion: Place a plate on the front part of your foot at the base of the toes.

You'll then dorsi - flex the ankle / foot (i.e., pull your toes up) for the desired number of reps prescribed (typically 10 - 12).

Weak upper back muscles (lattisimus dorsi, trapezium, rhomboids and rear deltoids) have to be strengthened, tight chest and front shoulders have to be stretched.

The tibia dorsi, plate loaded machine is the best equipment for this exercise.

Instead, it provides slight resistance and stimulates additional core muscles like the inner thigh (adductors) and the back muscles (lats / latissumus dorsi).

While the latissiumus dorsi pulls the scapula down, the rhomboids pull it up.

Although Lat Pulldowns are technically a compound exercise, most of the emphasis is on the Latissumus Dorsi, or «lats» for short.

This is the oldest method for treating rotator cuff tears and is suitable for large complex tears that may require additional reconstruction e.g. tendon transfer which is performed when a damaged tendon can not be reattached to the top of the humerus hence a tendon from a different body part (usually the latissimus dorsi tendon of the back) is implanted to repair the rotator cuff.

Shoulders - Military press Chest - Bench press Latissmus Dorsi - Lat Pull Biceps - Barbell curl Triceps - T - Rod

The important upper body muscles are Shoulders, Chest (Pectorals), Biceps, Triceps, Lattismus Dorsi and Trapezius.

Like pull ups, chin ups are very latissimus dorsi specific but they activate the biceps, forearms, and mid back as well.

These are the same 3 actions that the latissimus dorsi does on the arm.

Going back to aesthetics, if you've always wanted a smaller waist (like most of us) then training your back (mainly the latissimus dorsi a.k.a. lats) will help give the illusion of a skinny little waist, even if you don't have the genetics for that normally.