Sentences with phrase «pound of bodyweight»

According to nutrition experts, you should take no more than one gram of protein per pound of bodyweight per day, because excess protein consumption can lead to health problems.

So about fad diets and make sure to consume a minimum of 18 calories per pound of bodyweight on a daily basis.

You should eat at least one gram per pound of bodyweight daily.

A good rule of a thumb is to take 1.2 - 1.5 g of protein per pound of bodyweight during a low carb diet.

Eat 1 - 1.5 grams of protein per pound of bodyweight from sources like milk, eggs, beef, chicken and nuts.

You should aim for 10 calories of food per pound of bodyweight as this will put you into a calorie deficit that will get you results fast.

Another useful trick is to increase your carb intake to 3 grams per pound of bodyweight once a week.

True, 1.4 grams per pound of bodyweight seems like a heck of a lot of protein.

The one gram per pound of bodyweight guideline is good as a general rule of thumb for bodybuilders, and the 30 % of total calories guideline is even better.

If you want to lose fat then you need to eat 13 calories per pound of bodyweight at the most.

Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis.

First, you need to consider that dogs need an average of 30 calories per pound of bodyweight in general.

This approach delivers the best results in people who don't usually consume too much carbs, i.e. those who eat less than one gram of carbs per pound of bodyweight daily.

Try eating 0.8 g of protein per pound of bodyweight for one or two days a week, then return to your regular protein intake.

It is important to realize, however, that small - breed dogs have much faster metabolisms than larger dogs so, a Miniature Schnauzer may need closer to 40 or even 50 calories per pound of bodyweight depending on his activity level.

The average dog needs about 30 calories per pound of bodyweight which would put your Bulldog in the range of 1,200 to 1,500 calories per day.

Step two — get enough protein To build muscle, you need around 1 to 1.5 grams of protein per pound of bodyweight so if you weigh 175 pounds, you need around 175 to 262.5 grams of protein per day.

Remember one pound of body - weight equals 3,500 calories, drinking coconut water once a week in place of soda drinks, which has about 151 calories per 12 - ounce can, can help you lose 1.6 pounds of bodyweight over the course of a year.

Recommendations from the Academy of Nutrition and Dietetics for teenagers are based on pounds of bodyweight rather than kilograms.

Even though this is about supplements, can I get your opinion on how many proteins to consume a day pr pound of bodyweight for athletes?

Your fat intake should be around 0.35 to 0.5 grams per pound of bodyweight depending on how well your body can handle higher carb diets.

Using all the knowledge and techniques (and appetite) for weight gain at my disposal, I had gained 25 pounds of bodyweight in only one week!

The exception to this caveat: Limit posttraining carb levels to.5 g per pound of bodyweight during a dieting - down phase.

On average, dogs require about 30 calories per pound of bodyweight on a daily basis.

Make sure that you eat high amounts of protein (1 to 1.2 grams of protein per 1 pound of bodyweight daily) and you will drastically improve hormonal levels that will help you burn the body fat more efficiently.

The caloric goal you should aim for is 15 to 17 calories per pound of bodyweight as a starting point, after which you are free to tweak it any way you want to see how the body will respond.

HOW TO DO IT: First deplete your body of carbs as much as you can by reducing their daily intake to 1/2 grams per pound of bodyweight for three days.

In general, they need less protein per pound of bodyweight (primarily due to differences in body composition).

If you lift weights and / or are very active (or are recovering from an injury), your body will generally need upwards of 0.5 to 0.8 + grams of protein per pound of bodyweight to rebuild and nourish the muscles.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

Before finding fame he was a 17 - stone bodybuilder who every day ate 1 g of protein for every pound of bodyweight — roughly 250 lb of protein daily, including steak, sausages and bacon.

The Recommended Daily Allowance for protein, for example, is about 0.36 g per pound of bodyweight.

In fact, some vegan athletes manage to take in as much as.86 g per pound of bodyweight — equaling about 23 percent of their total calories.

Don't overfeed: Babies need to eat about 2 1/2 ounces of breastmilk or formula per pound of bodyweight per day - this averages about 24 - 32 ounce each day.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

The recommended daily dose is around 1.1 - 1.2 grams of protein per pound of bodyweight.

When you're dropping your carbohydrate intake, be sure to take 20 milligrams of sodium for every pound of bodyweight you have.

Your protein consumption should be roughly 2 - 2.5 grams per pound of bodyweight per day.

For strength athletes and bodybuilders, going on a diet with carbohydrate restriction means that you are supposed to eat about a gram of carbs for every pound of your bodyweight, not eliminate carbs completely.

In order to optimize his results, a lifter should be eating, as we previously mentioned, at least 1 gram of protein per 1 pound of bodyweight a day, with the upper limit being 1.5 grams.

The other trick is to drastically increase your carbs consumption one day in the week, taking it to 3 consumed grams of carbs per each pound of bodyweight.

This adds up to 1.5 to 2 grams per pound of bodyweight per day, which is not an easy goal if you're trying to get all of your protein from whole food.

If you want to lean down, eat at least one gram of protein per pound of bodyweight.

You might think this completely depends on the individual, but collective experience and scientific date have already figured it out: lifters who are looking to gain mass should take in about 20 calories per pound of bodyweight each day.

Aim for 0.5 - 0.7 grams of fat per pound of bodyweight every day.

The next thing is your daily protein intake.Without adequate protein intake, you can not maintain or build muscle.When physically active your body needs about 0.8 — 1g of protein per pound of bodyweight.

That being said, personal modifications are normal and expected — if you find you're storing too much fat with this plan, reduce the intake to 16 calories per pound of bodyweight, and if you're not quite satisfied with your gains, increase it to 25 calories per pound of bodyweight.