Sentences with phrase «stretched position»

Second of which is, holding the eccentric movement (for 1 to few seconds) and hold the totally stretched position for an extra three seconds.

But did you know that focusing work on the greatest stretched position of a muscle can give you a similar advantage in muscle building?

Keep your hips straight and abs and glutes squeezed in the fully stretched position.

Return back to the internally stretched position again in this smooth fashion.

There are a lot of available stretching positions that you can try.

He lowered to the bottom stretched position, but on the upward stroke he stopped the dumbbells when they were about three feet apart, immediately lowering back to the stretch.

Let them relax and reach your arms up to the sky in a nice stretching position.

From a fetal position she gradually moves to a yoga stretching position.

This way, you don't have to start in the fully stretched position, which can be hard on the shoulder joint.

If you're looking to increase the range of motion of your joints and strengthen your ligaments and tendons (especially in stretched positions), add isometric stretching to your routine.

Also, because estrogen is so high during pregnancy, you should avoid holding stretch positions for long periods of time as well as working out so hard that your body temperature rises too high.

Passive static stretch is such stretch when you hold assumed stretching position with your own hand or other body part.

Nor is your body in such an elongated position as the straight - leg wall stretch position while running yet at the same time you're isolating the calves to make them temporarily more flexible, weaker, and unstable.

The move supplements Jack Dorsey's stretched position as a two - timing chief executive and brings in a much - needed money man to survey the micro-blogging service's foundering business model.

Active static stretch is such stretch when you hold the assumed stretching position only with your agonist muscles (muscles opposite to the stretched ones) and no extra assistance.

Pigeon Pose places the piriformis in the maximum stretched position and pulls strongly on the sciatic nerve as well.

Go right back to the dumbell flyes, get back into position on the bench or ball (using the same dumbells as you were using before) and do ANOTHER stretch position partial set.

So when I'm pronated, I'm going to bring it down and across and I'm supinating, so I'm rotating the thumb upward, as I come up to a long stretch position, I wan na make sure the shoulder doesn't hurt at all, and it's just a long stretch through the pecks, or through that peck, and then to pronate.

When you do isometric stretching, first assume passive stretch position then tense the stretched muscle for 7 - 15 seconds.

With a two party system its almost always going to be a squeaker, as each side will stretch their position just far enough to cross the finish line.

Read up on stretching positions you can take to help your cervix dilate during your contractions as a way to gently encourage baby to move downwards and become ready for the big moment

They should hold your leg in the maximal stretched position for about 20 and slowly release the tension.

• Squeeze - pause, then lower at an even slower speed feeling every inch until you reach the full stretch position at the bottom,

From the above hip flexor stretch position, grab your foot behind you and bring your heel toward your buttocks.

Its bottom is from about half a foot up from the fully stretched position until a little before the forearms are parallel to the ground, i.e., just below the mid-point of the full range of motion.

The reason for this is that weak muscles are more tense when they are held in the splits stretch position.

This pair of Brown boots Christian Louboutin Knee Boots in adding stretch position, both warm and easy to let you dress!

Arnold also instinctively knew to train every muscle in the fully stretched position for the fullest, most complete development possible.

My right arm is being placed in a great pec - stretch position as I come down to the bottom.

Incline curls work the biceps from a starting fully stretched position with the elbows back behind you.

A good end - of - training stretch for the fascia surrounding the trapezius is to strap on a heavy barbell, or pair of dumbbells, and let your arms hang down in the fully stretched position for 30 - 60 seconds.

Pigeon pose places the piriformis in the maximum stretched position and pulls strongly on the sciatic nerve as well.

Basically, the back should always be in a stretched position, while the rest of the body should be used to reach, see, and do the things you need to do.

To perform PNF stretching, you need to passively stretch the given muscle, then contract it in an isometric way against the resistance in the stretched position.

That means it doesn't allow your muscles to adjust to the stretched position, causing them to tighten up by activating the stretch reflex repeatedly.

More specifically, ballistic stretching involves bouncing into a stretched position when the muscle is not yet prepared or relaxed enough to enter that range.

For the goal of taking sets beyond mechanical failure and increasing the metabolic stress, it's crucial to focus on partial reps out of the muscle's stretched position and to achieve absolute muscular failure.

Ultimately, as the reps increase, you'll be left with moving the weight just a few inches out of the stretched position.

PNF (proprioceptive neuromuscular facilitation) stretching is one where muscle group is passively stretched, then isometrically contracted against resistance while in the stretched position, and then is passively stretched further on.

Then, let your heels move flex so your calfs are in a stretched position.

That can reduce the strain on the ball - and - socket joint of the shoulder — but only if you don't force excessive range of motion in the ball - and - socket in the stretch position during cable crossovers.

Proper spinal alignment will work wonders for your squats and deadlifts, as well as your ability to fully flex the hips in the stretched position.

On the fourth set, after doing 8 full reps, you'll do 25 partials from the stretched position.

To further enhance the benefits of these movements, perform them in an eccentric fashion, taking it slowly during the negative portion and pausing for 5 seconds in the stretched position.

This exercise combines strengthening in a stretched position of your hands and wrists.

After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out.

The stretch position of a muscle is the best place to start.

In the rest of this article, when I say «stretching,» I'm referring to any movement where you're holding a muscle in the stretched position, like trying to touch your toes.

Eccentric isometrics emphasize the stretched position so as to increase the proprioceptive feedback coming through the muscles.

By purposely exhausting the muscles in the stretched position they have no option but to relax which enables you to then stretch a bit further before they recover.