Sentences with phrase «tbsp chia seeds»

Soak two tbsp chia seeds in six tbsp water and combine with the rest of the wet ingredients.

Ingredients: Topping: zest of 1 - 2 key limes 1 TBSP chia seeds Crust: 2 cups raw pecans, soaked 1/2 tsp nutmeg 1/8 tsp fresh ground black pepper 1/4...

Egg - free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder.

400g oats 200 ml water 4 tbsp chia seeds with 12 tbsp water 20 dates 1 tbsp extra virgin olive oil (or coconut oil) 100g dried cranberries 100g raisins 2 tbsp cinnamon Sprinkle of nutmeg 100g pumpkin seeds 100g nuts (optional) 1 tbsp Sweet Freedom fruit syrup

1 cup strawberries, ¹ roughly chopped 1 Tbsp organic cane sugar, ² to taste 1 Tbsp chia seeds ³ 1 tsp pure vanilla extract (optional) ⁴

1 1/2 cups (375 ml) milk alternate, such as almond, cashew or coconut milk 6 strawberries 2 or 3 Tbsp maple syrup or other liquid sweetener 1/2 tsp vanilla extract 6 Tbsp chia seeds Extra fruits for topping (optional)

The night before, mix together your oat mixture in a bowl or container that you can seal / close: 1/2 cup dry rolled oats 1 tbsp VEGA protein powder (or more) 1 tbsp chia seeds pinch of cinnamon and nutmeg

1 ripe banana 1 tbsp cacao powder 1 tbsp peanut butter 400 ml plant - based milk + 1 tbsp chia seeds Handful of almonds

For a thicker pudding, mix 2 Tbsp chia seeds through the pudding and allow to sit in the fridge at least half an hour before serving

WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.

1 tbsp coconut oil 1 scoop vega sport performance vanilla 1/3 cup coconut milk 1 tbsp natural peanut butter 1 tbsp chia seeds Water Enjoy!

● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well here too.

2 heaping Tbsp chia seeds 2 tsp vanilla extract pinch of salt 2 Tbsp dried blueberries 1 Tbsp finely chopped walnuts 1 Tbsp sweetened cacao nibs 1 Tbsp coconut milk 1 Tbsp maple syrup (optional) 1 1/2 c non-dairy milk of your choice

This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).

4 tbsp chia seeds 1 cup almond or coconut — almond milk 2 tsp coconut sugar (optional) dash of vanilla (optional)

Ingredients: Topping: zest of 1 - 2 key limes 1 TBSP chia seeds Crust: 2 cups raw pecans, soaked 1/2 tsp nutmeg 1/8 tsp fresh ground black pepper 1/4 tsp Celtic salt 1 tsp vanilla extract Filling: 1/2 avocado 1/2 cup coconut water or milk 2 cups coconut meat 1/2 cup fresh squeezed lime juice 1/2 TBSP Celtic sea salt 1 - 4 drops of liquid stevia... Read More»

Egg - free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder (5.7 g net carbs per mug cake).

Mix 1 tbsp chia seeds with 3 tbsp spoons of water in a cup and leave to one side to to absorb.

Quick Citrus & Chia Jam 5 mandarins or citrus fruits of choice, peeled and most of the white rim discarded 2 tbsp honey or maple syrup (more or less depending on the sweetness of the citrus fruits) 1 - 2 tbsp chia seeds

1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp chia seeds 1 tsp raw honey (optional for added sweetness)

I mixed 3/4 cup of almond milk with 3 tbsp chia seeds, and added a little almond extract and brown sugar.

3 cups water 1 cup almond milk (or other non-dairy milk) 1 cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract

Mix 1 tbsp chia seeds and 3 tbsp water and set aside until chia absorbs water and creates a gel - like consistency (~ 5 min) * egg replacement: adds moisture + helps rise

1 cup chopped carrots 1 frozen banana 6oz Chobani Pineapple Greek Yogurt 1/3 cup unsweetened almond milk 1/4 cup rolled oats 1 Tbsp chia seeds 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/8 tsp ground cloves 1/8 tsp ground ginger

1/4 cup rolled oats 1/2 cup water 1/2 cup grated carrot 1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp vanilla

About 10 strawberries blended with 1/2 cup of water, stir in 1 tbsp chia seeds, microwave for 2 - 3 minutes and let cool / gel in the freezer until it reaches a thicker, jam - like consistency, about 30 minutes.

3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds

Basic Chia Pudding For One Serving 3 Tbsp chia seeds 1 C unsweetened vanilla non-dairy milk (almond is my favorite)

-- 3/4 cup of almonds — 3/4 cup of walnuts — 1 cup medjool dates, pitted * — 2 tbsp chia seeds — 1 tbsp coconut oil — 1 tbsp cacao powder — 1 tbsp maca powder — 1tsp cinnamon

INGREDIENTS 1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp chia seeds 1 tsp... Read More

-LSB-...] RAW VEGAN CHOCOLATE CHIA ICE CREAM 2 tbsp chia seeds 3 / 4c milk of choice 2 tbsp raw cacao powder 4 tbsp pure maple syrup 1/2 tsp vanilla extract 1 tbsp coconut oil, melted Whisk everything together until well combined and refrigerate for 4 - 8 hours.

Replacing the almond meal with more buckwheat (but that may taste a bit strong) or teff or quinoa flour, and the eggs with 1/4 c water + 1 Tbsp chia seeds mixed into a gel for each egg (or powdered egg replacer or psylum husk mixed with the water instead of the chia).

1/4 cup liquid egg whites 1/4 cup rolled oats 1/2 banana mashed 2 Tbsp raisins 1 Tbsp chia seeds 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 tsp baking powder

3 eggs OR 3 tbsp chia seeds mixed with almond milk 2 very ripe bananas 15 fresh dates, seeded 6 tbsp olive oil

1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp full fat Greek yoghurt 300 ml milk of choice 1 tsp cinnamon 2 tbsp dessicated coconut 2 tbsp flaxseed powder (optional) 2 tbsp chia seeds (optional)

Wet ingredients 160 ml / 2/3 cup buttermilk or plant yogurt 80 ml / 1/3 cup olive oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)

2 cups of almond milk 2 tbsp agave nectar or maple syrup (optional) 1 tsp vanilla extract 1 tsp matcha powder 6 tbsp chia seeds 1 cup blueberries 1 cup raspberries

140g (1 cup) almonds 80g (a bit < 1 cup) desiccated coconut + 3tbsp for decoration 2.5 tbsp maple syrup 4 tbsp almond butter 3 tbsp raw cacao powder 12 medjool dates — pitted 2 tbsp chia seeds

3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple

1/2 cup olive oil 1/4 cup maple syrup 2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan 3 apples, washed and grated 1/2 cup dates, chopped into chunks