Even though they already have a lower amount of sugar
than other fruits such as cherries, bananas, or grapes, apples become even better when you add almond butter to the equation.
The choice of fruit also matters - mango is sweeter and lower in
water than other fruits, so the ice cream is less icy.
This fiber has the ability to expand in your stomach, making you feel full and turning off your appetite
longer than other fruits, and far longer than other processed snacks!
Since avocados contain more folic acid per
ounce than any other fruit, eating them can also aid in depression and your brain health (20).
Researchers have shown that this tiny purple Brazilian berry is, to date, the fruit that is better absorbed by the
body than any other fruit because of its superior antioxidant content.
One of the key things to consider with berries, is that they have a very thin skin making them more susceptible to absorbing
pesticides than other fruit.
It adds great texture, making the bars
firmer than other fruit and nut based bars, and really ups the protein content.
One study shows that cacao which is the dark chocolate's main ingredient contains more antioxidants activity, polyphenols, and
flavanols than other fruits tested including blueberries and Acai berries (11).
In fact, goji berries contain more vitamin
C than any other fruit on earth and more iron than spinach ounce for ounce.
There's so much to love about avocados but the short story is that ounce per ounce, they contain more beta carotene, vitamins and
minerals than any other fruit, plus higher levels of potassium than a banana.
Flax seeds are high in lignans, unique plant compounds that have the highest antioxidant (ORAC)
value than any other fruit or vegetable.
Although kiwi contains slightly more fat
than other fruits due its seed and seed oil content, it still has a nearly negligible amount of fat.
Even though they have the highest citric acid
content than any other fruit, lemons actually have an alkaline effect on the body when metabolised (i.e. alkaline forming).
I'm not really sure what other liquid to use that they will still eat... I originally chose orange juice because I felt it contained more beneficial
nutrients than any other fruit juice [we don't drink any juice at my house].
The fruit and juice are bursting with more powerful
antioxidants than any other fruit or juice — including it in your diet could help fight off disease and the free radicals that can cause cancer
One study showed that cocoa in dark chocolate contains more antioxidant activity, polyphenols and
flavanols than other fruits they tested, which included blueberries and Acai berries.
The main reason that avocado calories are
higher than other fruits is because they're high in fat with about 90 % of calorific energy coming from fat.
Berries are yet another delicious breakfast food with antioxidants and they even have less sugar and more
fiber than other fruits.
Camu camu has more vitamin
C than any other fruit in the world, and the combination of watermelon and orange juice perfectly sweeten it up and bring out its refreshing flavor.