Season generously with kosher salt and
cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes.
Cook
until the vegetables begin to soften, then stir in the thyme, cayenne, and flour and continue cooking until the flour begins to brown, about 3 minutes.
Bake for 20 minutes, reduce heat to 350 degrees and continue
baking until vegetables are fork tender and crust is well browned, 35 to 40 minutes longer.
Add the tablespoon of olive oil, 1 teaspoon of lemon juice, and 1/4 teaspoon of salt and
toss until the vegetables are well - coated.
In the same saucepan, saute the onion, carrots, celery, basil and parsley in 1 tablespoon
butter until vegetables are tender, about 10 minutes.
Add the zucchini, squash, tomatoes, spices (including salt and pepper) and cook for about 5 minutes, or
until your vegetables reach the texture you prefer.
Add the garlic, onion, red pepper and cauliflower, and cook, stirring
often until the vegetables are tender crisp, about 5 to 7 minutes.
Add garlic, celery, and corn stir to combine all ingredients and let cook
until vegetable liquids begin to release.
In the meantime, add the oil to a saute pan and cook the peppers, mushrooms, remaining garlic and half of the
spinach until the vegetables are soft.
Alternatively, you can drain the potato and onion by wrapping them in a clean kitchen towel and
squeezing until the vegetables are dry and the towel is wet.
Transfer the drained vegetables to a rimmed baking sheet and place in
freezer until vegetables are frozen, about 30 minute.