Multiple studies have shown that shorter, high - intensity cardio sessions result in greater fat loss than longer, low - intensity sessions. (fitnessandpower.com)
When you perform it regularly, the body increases the amount of energy it burns while at rest as well, allowing for greater fat loss all throughout the day. (fitnessandpower.com)
The mechanism of greater fat loss in time - restricted feeding group compared to the normal diet group seems to be due to the different time of meal distribution. (eatstopeat.org)