It's about time we talked about the brilliant benefits of weight training for women — because way too many women are missing out on them. (mindbodygreen.com)
The best 3 ways to lose body fat are to burn calories with cardio, speed up your metabolism with weight training for your entire body, and eat a healthy fat burning diet. (all-about-arm-exercises.com)
You can actually change your shape and proportions with weight training in a way you can never do with aerobic only conditioning. (flippingfifty.com)