As you can see, kale is loaded with cancer -
fighting antioxidant compounds and should be a staple in a cancer prevention or a cancer healing protocol.
These nutritional powerhouses offer your body a host of benefits including
cancer fighting antioxidants, vitamins and minerals, fiber and a plethora of health promoting phytonutrients.
Coffeefruit is an antioxidant - rich superfruit, these free - radical
fighting antioxidants help protect the body against the damaging process of oxidation.
Red capsicums are another lovely raw veg that can be easily cut into veggie sticks for a child's lunch box, and their bright red colour is evidence of a host of free - radical
fighting antioxidants including high levels of vitamin C - perfect for boosting the immune system during the years of childhood bugs.
Rich in antioxidants and phytonutrients, matcha contains 137 times the amount of free radical -
fighting antioxidants as other green teas.
Lemons and grapefruit provide a huge dose of the free radical
fighting antioxidant vitamin C. Lemons are a good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body.
It also contains disease -
fighting antioxidants beta - carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age - related macular degeneration.
From January to April, keep your eyes peeled for blood oranges, a darker - hued winter variety of the citrus that contains a full day's worth of vitamin C as well as high levels of the disease -
fighting antioxidant anthocyanin.
Water content: 91.5 % water It's fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer -
fighting antioxidant found in red fruits and vegetables.
The EGCG from green tea and curcumin from turmeric are both stellar at boosting the inflammation
fighting antioxidant Nrf - 2 and driving down the damaging NF - kB.
Get a burst of breast cancer -
fighting antioxidants from dark green, dark yellow, or orange fruits and veggies, like broccoli and Brussels sprouts.
A Nutrition Journal review of studies comparing grass - fed beef to the conventional kind that spanned more than 30 years found that grass - based diets raise cancer -
fighting antioxidant activity (glutathione and superoxide dismutase) higher.
Cranberries and apples are rich in
wrinkle fighting antioxidants, including Vitamin C which helps collagen production and strengthens your hair and nails.
At 4 calories per cup, watercress is loaded with vitamins A, C and K, and a study in The American Journal of Clinical Nutrition found that eating 3 ounces of the peppery green daily increases levels of the cancer -
fighting antioxidants lutein and beta - carotene.
The deep orange color is a giveaway that pumpkin is rich in the disease -
fighting antioxidants called carotenoids (especially the alpha and beta - carotenoids).
Watercress gives a simple salad zest — and an abundance of vitamin C. Segments of pink grapefruit supply additional vitamin C and also the cancer -
fighting antioxidant lycopene.
Furthermore, Blue Buffalo includes a nice selection of fruit and vegetables, providing those essential cancer -
fighting antioxidants Vitamin A and C.
That eight servings of fruits and vegetables that I'd like to be eating to stave off cancer and consume a hearty filling of
disease fighting antioxidants?
It's loaded with fiber, disease -
fighting antioxidants including beta - carotene, and healthy fats (and it just happens to be vegan, gluten - free, and paleo - friendly).
Colorful fruits and vegetables are chock - full of cancer -
fighting antioxidants as well as fiber which helps flush toxins from your system.
Not only do these free -
radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart disease, and loads of other degenerative diseases.
Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer -
fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.
This is a super-food hot chocolate too, as the cacao gives it such an incredible boost of disease -
fighting antioxidants, as well as lots of the happy - hormone serotonin, which acts as a natural mood boosting and anti-depressant!
Brussels sprouts are very high in vitamin K, potassium, folate and potent cancer -
fighting antioxidants.
Do you know that herbs and spices have more disease -
fighting antioxidants than most fruits and vegetables?
Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress -
fighting antioxidants and important brain - boosting minerals like magnesium.
Inflammation -
fighting antioxidants?
Add some red peppers, green onions and walnuts for a dose of inflammation -
fighting antioxidants.
According to the National Institutes of Health, Brussels sprouts are especially high in cancer -
fighting antioxidants.
Black beans, one of the world's healthiest foods, are packed with heart - healthy fiber and cancer -
fighting antioxidants.
Loaded with free radical -
fighting antioxidants, berries can reduce inflammation, help prevent disease, and give your skin a healthy glow.