Sentences with phrase «nightly sleep»

Most adults need 7 or more hours of sleep per night and are unable to function well after less than 6 hours of nightly sleep.

If you are experiencing nightly sleep issues with your child, sleep coaching can help.

He found his mood almost instantly improved with eight hours of solid, uninterrupted nightly sleep.

Lastly, the new Sleep + + update allows users to set nightly sleep goals and the app will inform them if they are consistently reaching their goals.

In addition, Siegel's team recently reported that nightly sleep averages 5.7 to 7.1 hours in three hunter - gatherer societies, including the Hadza (SN: 11/14/15, p. 10).

It also reduced nightly sleep time by 19 minutes and diminished quality of sleep.

I didn't know what to expect the first morning after setting it up, but Nokia's nightly sleep report — available in the Health Mate app — was very thorough.

A friend, who is in the era B.B. (Before Baby), texts you about a four - hour nap, and you realize that is your average nightly sleep total.

Pressure on Family Pets: As strange as it may sound, even pets can get pulled into nightly sleep battles with children.

In addition, adherence to a bedtime routine predicted an increase in nightly sleep minutes over a 6 - month period.»

According to one study, «adherence to a bedtime routine was concurrently associated with a greater amount of nightly sleep at 36 and 42 months.

Alyson's nightly sleep ritual included chamomile tea while powering down all electronics about an hour before bed.

Make time for adequate nightly sleep.

Melatonin supplements may help regulate your biological clock, such as with shift work and jet lag, and some sleep disorders, but are not meant for regular nightly sleep.

Do you think this (poor nightly sleep and daytime naps) can be hindering my weight loss?

Getting at least seven hours of nightly sleep is a key to overall health, which translates to less sick time away from work,» said American Academy of Sleep Medicine President Dr. Timothy Morgenthaler, a national spokesperson for the Healthy Sleep Project.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

Some toddlers sweat buckets while they're in the deepest part of their nightly sleep cycle, often ending up soaking wet.

Some babies sweat profusely during the deepest part of their nightly sleep cycle and end up soaking wet.

Using electroencephalograms (EEG) that measure brain activity, they recorded how deep and how long each participant's nightly sleep was in a controlled, laboratory setting.

One study tested women, reducing their nightly sleep from seven to four hours over the course of four nights.

The National Sleep Foundation in the United States recommends that infants (4 - 11 months) get between 12 to 15 hours of nightly sleep.

We created this brand new weight loss program to teach you the eating and lifestyle habits that will help you reach your goal weight and maintain it, increase your energy levels throughout the day, eliminate your cravings for unhealthy foods, improve your nightly sleep, feel more calm and clear, and most importantly, learn to actually ENJOY the process of changing your habits.

Studies suggest that short sleepers may have a gene mutation that enables them to function well on less than 6 hours of nightly sleep.

Start adding a few minutes a night to your nightly sleep, and you'll soon work your way up to the point where you start enjoying the benefits of being well - rested.

Individuals who sleep less than five hours or more than nine hours per night were more likely to identify themselves as being of lower overall health, indicating that we need to sleep within the nightly sleep recommendations.

I'm hoping my new habits will make my nightly sleep routine more solid, which so far, it has been.

Naps, when limited to 30 minutes and not too close to bedtime, won't interrupt your nightly sleep routine.

Sleep may be one of the most important factors for long term health and with the Fitbit Ionic mounted on my wrist I have actually increased my nightly sleep average.

Fitbit trackers keep count of steps taken, length of nightly sleep, floors climbed, and distance traveled.

Use these gadgets to help you analyze your nightly sleeping patterns, make the changes you need to increase the quality of your rest, and be more awake and alert on the job.