Continue their backward momentum and swing your
elbows out to the sides until you're in the bottom position of the bench press.
Place your right hand on the ground and your left hand on your hip, then extend your left leg straight
out to the side at hip level.
Lift arms
out to side of shoulders in a «T» shape, arms are shoulder height.
Sit on the floor with your left knee bent in front of you and your right knee
out to the side with right foot behind you.
Set up as if you were going to squat, then push your
knees out to the sides while at the same time pushing back your butt.
Dig your heels in and push the floor away, while you do this imagine that you are pushing your
feet out to the sides as well.
Open your legs
out to the side as wide as you can, press your hands together in your heart center, and hold for 8 to 10 breaths.
Keeping a slight bend at the elbows, lower your arms
out to both sides in a wide arc and feel the chest stretch.
Now begin by swinging one leg directly
out to the side while swinging the opposite arm out at the same time.
Open the chest and extend the lifted leg to the side, being careful not to swing the supporting
hip out to the side.
Always keep your elbows close to your head (don't let your elbows
flare out to the sides) and your upper arms stationary.
As you lift the back leg, turn your foot
out to the side so you begin to externally rotate your hip.
Push back into your starting position, and then
step out to the side with your left leg into a squat.
Their small ears lie back on the neck and
go out to the sides when something attracts their attention.
How to: Stand with feet a little wider than hip - distance apart and toes
turned out to the sides at 45 - degree angles.
Be sure to keep the knee from dropping below that 90 - degree angle or from opening too
far out to the side (your leg should be in line with your body).
Should the elbows really be
spread out to the side like that, or would it be better to keep them closer to the body?
Keep your elbows in tight so they don't
push out to the sides, keep your wrists straight and your spine in neutral.
Standing with feet a little farther than shoulder width apart, turn
toes out to the side as much as comfortable.
Key points are to keep your eye on the kettlebell throughout and to point your butt
out to side when reaching to the floor.
• Maintaining your upper body in the same position and your arms slightly bent, raise the
weights out to either side until they reach shoulder height.
The athlete holds one end of a resistance band starting with the arm
raised out to the side above shoulder height.
Two air vents have been placed vertically on the sides, right beneath the headlights that have been extended,
reaching out to the sides of the car.
For example, if your car goes around a corner too fast and hits a slick patch of pavement, the rear of the car starts to
kick out to the side.
Row arms up and
out to the side slowly as you engage upper back muscles, squeezing your shoulder blades together.