Sentences with phrase «tablespoon chia seeds»

3 tablespoons chia seeds mixed with 6 tablespoons water and stirred well (OR 3 chicken eggs for non-vegan)

Chia Egg: Grind 1 tablespoon chia seeds in a coffee grinder, then mix with 3 tablespoons warm water.

Print Chocolate, teff and raspberry cake Ingredients Cake 100 g teff flour 50 g almond flour 20 g tapioca flour 65 - 70 g coconut sugar 50 g cacao powder 2 teaspoons baking powder a pinch of baking soda 2 chia eggs 2 tablespoons chia seeds + -LSB-...]

Add 1 of the following: 1 teaspoon flax seeds (high in fiber, Omega - 3's, and B vitamins) 1 Tablespoon hemp seeds (high in trace minerals, Omega - 3's and Omega 6 fatty acids) 1 Tablespoons chia seeds soaked in 1/4 cup of water for at least 10 minutes (Chia seeds are full of fiber and Omega - 3's.

Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites) 2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt

Assemble the parfait by adding a couple of tablespoons chia seed jam at the bottom of a small glass.

1/2 banana, mashed 1/2 cup almond milk 1/2 cup rolled oats (gluten - free if necessary) 1 1/2 — 2 tablespoons almond butter (or any nut butter) pinch of sea salt 1 tablespoon chia seed jam (See recipe below.

3 tablespoons chia seeds Pinch of vanilla bean powder 2 teaspoons Grade B maple syrup 2/3 cup unsweetened almondmilk

2 tablespoons chia seeds mixed with 1/2 cup water (mix in a small bowl set aside for 10 minutes or until a gel forms)

I stirred 1 tablespoon chia seeds into 1/2 cup water.

Similar to flaxseeds, chia seeds can be used in the combination of 1 tablespoon chia seeds whisked well with 2 tablespoons of water for the substitution of 1 egg.

2 large very ripe, soft mangoes 1/2 cup canned light coconut milk 1 tablespoon agave nectar Liquid stevia 3 tablespoons chia seeds Unsweetened coconut flakes or shreds, for serving (optional)

For a vegan option replace the egg with 1 tablespoon chia seeds which have been soaked in 3 tablespoons water until they form a gel - like consistency similar to the texture of a raw egg.

Juice from two lemons or limes 8 - 10 strawberries Honey, to taste 2 Tablespoons chia seeds Water, to taste Handful of ice cubes

Ingredients 2 cups of water or coconut water (I like mixing the two) 1 1/2 tablespoons chia seeds Splash lime or lemon juice 5 sprays of EnduroPacks Electrolyte Spray (optional) * Optional: add in 1/4 cup of 100 percent fruit juice (try: tart cherry, grapefruit, orange, watermelon)

For the chia pudding: 4 big tablespoons chia seeds about 2 dl (170 - 200 ml or a little less than a cup) rice milk (coco flavored is amazing: — RRB -, any vegetable milk will do but preferable not sweetened For the chai butternut sauce: about 100g cooked butternut (1 small) 1/2 tbsp cinnamon 1/2 tbsp cardamom dash of nutmeg dash of clove 1 tsp honey

Chia «tapioca» pudding 1 can coconut milk (14 oz) 4 tablespoons chia seeds dash cinnamon 3 - 5 drops vanilla mix in a bowl, no cooking, refrigerate overnight Serves 4 top with favorite berries Calories — 280 fat = 21 grams protein = 5 grams carbs = 9.5 grams

A basic ratio to start with is 3 tablespoons chia seeds for 1 cup of liquid such as almond, cashew or coconut milk.

Ingredients 2 tablespoons chia seeds + 6 tablespoons water 1/2 cup brown sugar 1/2 cup cane sugar 1/2 cup coconut oil, liquid 1/4 cup almond butter 1 teaspoon vanilla 1 1/4 cup whole spelt flour 1 cup oat flour 1 cup rolled oats 1/4 cup hemp seeds 2 teaspoons baking powder 1/2 teaspoon salt 1 cup mini chocolate chips Mini marshmallows

2 tablespoons chia seeds soaked in 6 tablespoons water 3 tablespoons almond milk 1 teaspoon vanilla extract 2 tablespoons tahini 1/2 cup cocoa powder 1 can black beans, drained (230 grams drained weight) 2 tablespoons dark strong coffee granules soaked in 2 tablespoon hot water

Elisa, you can substitute 1 Tablespoon chia seeds mixed with 3 Tbsp water and let that sit for around 10 minutes.

Just made these with chia as a replacement for eggs (3 tablespoons chia seeds soaked in 9 tablespoons water) and they turned out perfectly.

Soak 2 tablespoons chia seeds in 1 dl almond milk overnight.

Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites) 2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt

2 cups raspberries (can use fresh or thawed frozen) 1/4 cup water (use only for fresh berries) 2 tablespoons maple syrup (honey works well too) 2 tablespoons chia seeds pinch of sea salt Optional flavorings: lemon zest, orange zest, vanilla, spices

Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes

about 5 clementines — divided 2/3 cup coconut sugar — divided 3 tablespoons chia seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini or another nut butter 1/4 cup cocoa powder 1/2 tablespoon coconut oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional

For chia jam, you'll need 2 cups chopped fruit; 1 to 2 tablespoons lemon juice; 1 to 2 tablespoons honey, agave, maple syrup, or sugar; and 2 tablespoons chia seeds, plus more if needed

1/4 cup pomegranate juice 1/4 cup Cabot Lowfat Greek - Style Yogurt 2 cups California Giant Blackberries 1 whole grapefruit, peeled and segmented 5 Medjool dates, pitted and roughly chopped 1 1/2 tablespoons chia seed 2 sprigs mint mint, chia, and blackberry garnish (optional)

2 cups old - fashioned rolled oats (gluten - free) 1/2 cup walnuts 2 tablespoon chia seeds 1 teaspoon baking powder 1 tablespoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 2 cups non-dairy milk (almond or coconut works) 2 eggs 1/3 cup maple syrup 1 tablespoon orange zest 1/4 cup orange juice 1 teaspoon vanilla extract 1 cup fresh blueberries

1/2 cup coconut oil 1 cup sugar (evaporated cane juice) 1 tablespoon chia seeds or ground flax seeds in 1/4 cup water 1 1/2 teaspoons vanilla 3/4 cups rolled oats plus 1 1/2 cup rolled oats...

Next, place the mixture into a medium - size bowl and mix in 3 tablespoons chia seeds and 1 teaspoon of vanilla.

1/4 cup gluten free rolled oats or quick oats 2 tablespoons buckwheat groats 1 tablespoon chia seeds 1 - 2 tablespoons pure pumpkin puree (depending on how pumpkin - y you want it!)

I used 1/3 cup GF rolled oats, 1/3 cup or maybe a bit more of unsweetened almond milk, 1 tablespoon chia seeds, 2tbls of powdered peanut butter, 1/2 tbls of maple syrup.

1 tablespoon chia seeds, whole 1 tablespoon raw coconut butter 2 tablespoons raw cacao powder 1 fresh medjool date, pitted pinch of pink salt pinch of ground cinnamon pinch of vanilla bean seeds 1 cup plant milk (I use homemade hemp milk) 2 to 3 ice cubes

For muffins — 100 g whole wheat spelt flour — 200 g white spelt flour — 100 g natural cane sugar — 250 ml oat milk — 50 ml olive oil — 2 teaspoons baking powder — 1 teaspoon baking soda — 1 organic egg — 1 vanilla bean, split and seeded — 2 tablespoons chia seeds — 1/2 cup walnut, roughly chopped — rhubarb compote — cinnamon

Strawberry Chia Smoothie Recipe 1/2 cup cold water 1 tablespoon chia seeds 1 cup unsweetened almond milk (homemade or purchased, refrigerated almond milk) 1/4 cup canned, full - fat coconut milk 1 cup frozen strawberries Natural sweetener, if desired

Add 1 tablespoon chia seeds and 1 - 2 tablespoons maple syrup to the bowl, depending how sweet you like your jam.

1 cup oat flour gluten - free 3/4 cup almond meal 1/2 cup raisins 1 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon chia seeds 1/2 teaspoon fresh grated ginger (you can use spice as alternate) 1/4 teaspoon nutmeg 1 pinch kosher salt 1/2 cup mashed sweet potato 1/2 cup almond milk unsweetened 1 egg 1/4 cup pure maple syrup 1 teaspoon vanilla extract

Serves: 6 Nutrition: 282 calories, 19.2 g fat (3.4 g saturated fat), 5 mg sodium, 27 g carbs, 8.1 g fiber, 12.5 g sugar, 4.8 g protein (calculated with 1/4 cup fresh berries, 1 tablespoon coconut flakes, 1 tablespoon chia seeds)

1/3 cup oats 1 tablespoon chia seeds 1 tablespoons flax seeds 1 tablespoon buckwheat groats 1 cup almond milk

4 cups instant cooking rolled oats 3 tablespoons chia seeds 2 tbl of flax seed meal 1 or 2 pinches of salt 1/2 c peanuts, chopped 1/2 c agave syrup 1/4 c of raw honey (you can use regular honey as well) 1 c of natural peanut butter, melted in the microwave 1/3 c of dark chocolate chips

6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons coconut oil 2 tablespoons hemp seeds 1 tablespoon chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too much!)

Serves 1 Time: 5 Minutes Ingredients: 1/4 cups oats 1/4 cup 100 % pure pumpkin (not pumpkin pie filling) 1 cup of filtered water 1 1/2 tablespoons of honey or other sweetener 1/4 teaspoon pumpkin pie spice 1/2 tablespoon chia seeds 1/2 tablespoon chocolate chips