The phrase
"to mash the avocado" means to crush or squash the avocado until it becomes soft and smooth, usually with the help of a fork or other utensil.
Full definition
One way you could do this is by
using mashed avocado in sandwiches instead of spreads that are high in saturated fats.
Stir
together mashed avocado, egg, green onion, salt, garlic powder, cayenne pepper, cilantro, and lime zest, if using, until completely combined.
Spread
mashed avocado evenly over the 4 slices of toast, then top with pickled vegetables, torn bits of fresh dill and a sprinkling of salt and pepper.
You could
put mashed avocados on pretty much anything, and I'd probably try it, I'm just saying.
It's spicy and loaded with flavor and a hint of garlic which pairs so well with the cool and
creamy mashed avocado.
But there are some other creative solutions used as well,
including mashed avocado in a crust, and tortillas in place of lasagna noodles.
Rather, store the pure
mashed avocado pulp in an air - tight container and store it in the refrigerator.
I'd already tried using
plain mashed avocado and it worked pretty well but I wanted to see if I could get a little closet to the texture and flavor or regular mayonnaise.
Spread
mashed avocado onto each sweet potato slice, followed by the lentils and a sprinkle of nutritional yeast and mixed seeds.
As your baby ages, you can spread
mashed avocado on all sorts of foods to make them more interesting.
Using
mashed avocado in tuna, chicken, crab, or shrimp salad instead of mayo will give you more fiber, nutrients, and healthy fats than mayonnaise.
I buy the large plain ones and
put mashed avocado or peanut butter with pumpkin seeds and honey on top as a snack... just a thought Good luck to you!
Try mashed avocado or mashed banana for a safe first food, or stick to a traditional baby oatmeal or cereal instead.
In a separate large bowl,
combine mashed avocado, red onion, garlic, tomato, 1/2 teaspoon salt, and a pinch of black pepper.
Make a sandwich with 3 ounces grilled chicken, 1/4
cup mashed avocado, and veggies on 2 slices whole - wheat bread; add a side of baby carrots.