"Weight maintenance" refers to the process of keeping your weight stable or constant over a period of time. It involves adopting healthy habits and engaging in activities that help you maintain your current weight without gaining or losing more.
Full definition
Comparison of a low carbohydrate and low fat diet
for weight maintenance in overweight or obese adults enrolled in a clinical weight management program.
There is still so much to learn about nutrition, energy requirements and the factors influencing
healthy weight maintenance for dogs and cats from kitten or puppy to the senior pet.
All nuts, with their satisfying combination of heart - healthy fats and protein, may help
with weight maintenance or weight loss efforts.
This time of year is fast paced and can get stressful, so take some pressure off yourself and focus
on weight maintenance rather than weight loss.
As I was researching the subject of long
term weight maintenance recently, I was surprised at the huge amount of research that's already been done in this area.
High - protein but balanced fat levels
make weight maintenance a no - brainer while probiotics and antioxidants help your dog's tummy and immune system stay strong and healthy.
Because lifestyle changes are ultimately required for
successful weight maintenance, your patient's readiness to make these changes and willingness to commit to them over the long - term are crucial.
A low - carbohydrate diet can aid in weight loss and
weight maintenance by decreasing insulin levels, which causes the body to burn stored fat for energy.
Based on the example provided above, one might be inclined to think that modification of their metabolism is the solution to their weight gain, weight loss, or
weight maintenance efforts.
Studies have linked calcium and other components of dairy to reduced weight and
easier weight maintenance, especially when combined with exercise (7, 8, 9, 10).
Keep in mind, however, that increasing your metabolism through an increase in your muscle mass will not be the solution to your weight loss and / or
weight maintenance goals.
While that specific diet is tailored for weight loss, it could just as easily be for weight gain or
weight maintenance if the total calorie intake was adjusted accordingly.
For
lifelong weight maintenance and a healthy lifestyle, if you drink, do so in moderation and only occasionally, such as on weekends or when you go out to dine in restaurants.
Bottom Line: Cutting calories too much and for too long lowers metabolic rate, which can make weight loss and
weight maintenance more difficult.
Weight loss and
weight maintenance do not exist in a vacuum of calorie - intake - versus - calorie - burn.
She'll compare the results against a traditional approach of calorie restriction and
traditional weight maintenance where you eat just 100 percent of your energy needs every day.
As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for
weight maintenance per day.
These charts are useful for not only weight loss but also
weight maintenance once you have reached your target weight.
This is why one - size - fits - all approaches to weight loss and
weight maintenance often don't result in long - term success.
The path to successful weight loss and
weight maintenance includes partnership with your veterinarian to track results as well as to manage any pain.
The following feeding program is recommended as a guideline only, with discretionary clinical adjustments for
proper weight maintenance.
I would personally avoid alcohol for weight loss and only have an occasional glass of wine when
in weight maintenance.
Each group was submitted to moderate energy restriction for the first 12 weeks followed by 12 weeks
of weight maintenance.
Phrases with «weight maintenance»