I measure out my cup of pasta, bulk up my
food with baby spinach, try my hardest to get my five veggies and three fruits in every day.
Layer the inside of the
potato with the baby spinach, then the avocado mix, and finally top with pumpkin seeds and the remaining 1 tsp of nutritional yeast.
Egg salad
with baby spinach on top of Ezekiel toast, baby gherkins and baked lentil chips with some un-pictured hummus.
I wanted to change things up a bit from the traditional recipe (because I love to change things up), so I swamped quinoa for the bulgur and served the tabbouleh
with baby spinach along with a simple vinaigrette.
Toppings of choice like avocado, cherry tomatoes and sauerkraut, nut butter or tahini and banana, pan-fried spinach and mushrooms with left over meats from dinner, poached or scrambled
eggs with baby spinach and hummus or anything else you fancy
While still warm, you then toss the
vegetables with baby spinach leaves (or any leafy greens of your choice), and drizzle with tahini and a sprinkle of almond dukkah.
I'm really glad I made this Cheesy Sprouted Brown
Rice with Baby Spinach and Mushrooms meal twice before I shared it with you.
Baked bell pepper half stuffed with freekeh (toasted green wheat), pinto beans, corn and cheese,
served with baby spinach salad topped with fresh blueberries and dried cherries.
This hearty and refreshing spinach farro salad is made
with with baby spinach and artichoke hearts in a tangy lemon garlic dressing.In a weird sort of way, I have an artichoke to thank for this blog.
I've made it plain, with Parmesan and lemon, and also jazzed up a
little with baby spinach, chicken, and cheddar cheese for a special cheap and cheerful recipe package I put together for SavvyMom.
«I took the traditional Caesar salads and created the Julius Caesar Salad with some baby spinach [and] chopped basil in the middle of it,» he describes.
Imagine a roasted wedge of acorn squash, topped
with baby spinach watercress, green apples, toasted nuts, creamy goat cheese drizzled with a slightly warm lime - ginger - ancho chilli vinaigrette... super easy, and comforting.
Spread shredded Monterey jack cheese over half a tortilla,
sprinkle with baby spinach leaves, fold and sear quesadilla in a dry, non-stick skillet, pressing down on the top with a spatula until tortilla is toasted and cheese is melted, about 30 to 45 seconds per side.
Packed with baby spinach, this smoothie contains high levels of chlorophyll and health - promoting carotenoids (beta - carotene, lutein and zeaxanthin).
Wednesday: Tortellini
Soup with Baby Spinach and Chicken (using leftover chicken) served with Bread Machine Garlic Bread
For an out - of - this - world culinary experience, try the delicious Reuben with house - smoked corned beef, sauerkraut, and Swiss or the Salmon
BLT with baby spinach and dill aioli.
Transfer the sausages to a plate, and toss the
vegetables with the baby spinach (the heat of the vegetables will wilt the greens), apple cider vinegar and salt and pepper to taste.
The recipe and photographs for «Cheesy Sprouted Brown
Rice with Baby Spinach and Mushrooms» by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution - NonCommercial 4.0 International License and can not be used without my written permission.
Serving Suggestion: To keep the eggs from sliding around on the serving plate, line the
plate with baby spinach or other greens before adding the eggs.
Try a smoothie
made with baby spinach, banana, and your favorite protein powder (try water or unsweetened coconut water as your liquid base) so you'll at least have a balanced meal to sip on as you go about your morning.