Sentences with phrase «about cardio»
The total amount of time spent is very important when talking about your cardio workout.
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Also, what about cardio before or after weights?
The problem is that most people think about cardio as a fat - burning tool.
The conversation about cardio first or strength training first is a long - standing one.
A learned more about cardio from reading this book than I did from other books.
One of the greatest things about cardio exercises is that you don't need any special equipment or financial investment.
So while you're at this phase of your bodybuilding process, forget about cardio and focus on your weight training and diet.
To get it out of the way, let me talk about cardio training and mass gains, an area where opinions vary widely.
There is a common misconception about cardio and how much is required in order to have an effective workout.
I feel good about my weight / resistance training, but I am really wondering about the cardio side of my workouts.
Plus, my program is not just about cardio and strength training anymore — it's more about assistance in developing a healthy and fit lifestyle.
I too, was skeptical at first about cardio on an empty stomach.
Find out more about cardio for lean legs here.
Once again, the key is to be consistent about your cardio.
What do you think of when you hear about cardio?
Should I talk about the cardio fat burning zone, and how that makes no sense at all and it s a waste of your time for weight loss?
Nowadays people are so confused about cardio thinking that cardio is the answer to their weight loss.
So, regardless of whether you are a runner or not, you are going to learn a couple good points here about cardio.
There's nothing special about cardio, it is simply a tool that we have at our disposal to burn calories.
Learn the truth about cardio and muscle building, and cardio and fat burning.
There's nothing magical about cardio — you don't have to do cardio in order to burn body fat!
Think you are the only one who writes honestly about cardio and is aware of legs getting too bulky!
But now you are thinking, what about cardio?
I have a few questions about cardio and getting skinny legs in general!
I've been following your blog for a while, and I was wondering about cardio.
Hold the thought about cardio and then completely forget it.
Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
Aptly named Workout, the app can track details of just about any cardio exercise: indoor and outdoor running, walking, and cycling, as well as workouts on gym equipment like ellipticals, rowers, and stair steppers.
If you don't lift weights or do bodyweight exercises then your results may not be as great as they could be, if your exercise is all about cardio then it is time to switch it up.
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
Some days, all the fitness people talk shit about cardio, and all the weight lifters nod their respective heads and lift their noses in disgust at the cardio - sheep slaving away on the... [Read more...]
Rachael has created a full workout plan with explanations about cardio and workout videos so check it out!
A cardiology physician highly depends on the support of an assistant to carry out his work such as interpreting laboratory results, prescribing diagnostic tests and educating patients about cardio - vascular problems and solutions.
Now I know that some of you are STILL worried about cardio burning muscle so lets look at a great study (1,2,3) where they monitored body composition of athletes in the trans - europe run where they ran 2800 miles in 64 days — that's an average 43 miles a day.
Today, I have an awesome peach protein ice cream recipe for you, as well as an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.