Sentences with phrase «at an easy pace»
Now, after 60 seconds, you'll stop running and start walking at an easy pace for 60 seconds.
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Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.
Oh, and always begin your runs with a few minutes at an easy pace.
Most of time we will be moving at an easy pace.
How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.
For running, I was doing water running in the pool but that too done at an easy pace.
Each class offers a well - rounded sequence of yoga stretches and breathing exercises at easy pace.
«Start by listening to the sound of your feet, then your breath and see what these sound and feel like at an easy pace,» she says.
Walk for 3 to 5 minutes in the home at easy pace.
Your running speed should be at an easy pace when you first start this program.
Experience dynamic profile browsing, unlimited sending of messages and find compatible matches at an easy pace.
You can relax and move ahead in your relationship at an easy pace.
A cruise also gives visitors the opportunity to explore multiple places at an easy pace.
Warm up for 10 minutes at an easy pace.
Start by walking at an easy pace for a couple of minutes.
It's a couple steps more work than just saying «go run 10 miles at an easy pace,» but I've found it produces more reliable outcomes.
Start with a 10 - minute warm - up walk at an easier pace.
For example, someone running at an easy pace will burn 800 calories an hour.
At level 12 to 14 you are in the moderate - intensity zone and if feels somewhat hard, as when walking briskly or jogging at an easy pace.
Swimming HR training is always good as I just swim at an easy pace.
In fact, experts agree that if you're new to this, you're better off taking a trail with a few smaller hills and going at an easy pace — meaning you're putting in about the same effort as you do during a slow jog.
Cool down with 200 — 500m at an easy pace.
According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.
Intervals are where you push 100 + % for a short amount of time (under or up to 1 minute) and then recover at an easy pace or resting for half the time of the interval or longer depending on the exercise.
I did 30 seconds at an easy pace / medium pace / easy pace / hard pace and repeated the sequence for a 4 - minute warm up.
Then, he did a 5 min of 10 sec sprints / 50 secs at an easy pace.
Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.
Swim 1000 total meters at an easy pace.
First, in Figuratively Speaking, instruction moves at an easy pace while it walks students through this complex concept.
Non-competitive agility equipment, our DDC Fungility Stations allow pets to play and perform the same activities at an easier pace.
Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.
Rest 4 minutes between sets and keep the rest active — walk, cycle, or jog at an easy pace (don't just sit down to rest).
(On the remaining days, the athletes ran, cycled or swam at an easy pace and ate as they chose.)
Another study showed similar results with brisk walking, with those who participated in more than three hours per week having a 57 % lower rate of progression compared to those who walked at an easy pace for less than three hours per week.
On the outside, it's the coziest of century homes that appears frozen in a time when life moved at an easier pace and neighbours knew each other by name.
(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)
Level 9 is what you feel like when you are walking at an easy pace.
The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.
Then cool off at an easy pace for 5 to 10 minutes.
The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.