Sentences with phrase «to increase one's calorie intake»

If you find you are not gaining any weight increase your calorie intake by about 300 per day; but if you find you are gaining fat decrease it by 300 per day.

Another factor at play here is the increased energy levels that come by way of increased calorie intake.

That means they will fill you up without increasing your calorie intake.

They're actually supplement products which work by increasing your calorie intake through protein consumption in order to elevate your weight and supply muscle to your body.

In this case, it may be helpful to increase your calorie intake for the short term.

They are good source of protein, they don't increase the calorie intake, and help you in losing body fat instead of muscles.

To get stronger, you have to load up on protein and carbs while increasing your calorie intake.

It has the potential to significantly increase your calorie intake.

Also, replacement with other carbohydrates or protein does not reduce calories and can even increase calorie intake by elevating fat content!

In other words, while drinking a smoothie will bring you all the health benefits, it will also increase your calorie intake.

I did increase my calorie intake and it seems to have done the trick.

In a country struggling with childhood health, snacks at sporting venues are more likely to increase calorie intake rather than contribute to health and exercise benefits.

In one study, participants who were offered a larger portion increased their calorie intake by 30 % compared to those offered a smaller portion.

Because of the concentrated empty calories, our intake (during times of decreased inhibition) can really increase calorie intake quickly.

If you are an athlete, you will get the additional protein you need because you will naturally increase your calorie intake, thereby increasing the amount of protein you eat.

The primary goals of reverse dieting are to add bodyweight (mainly muscle) very slowly and consistently, while simultaneously increasing calorie intake.

If after a week to 10 days you do not notice any weight gain, then keep steadily increasing your calorie intake — specifically your carbs.

Given these findings it is best to increase calorie intake at each trimester.

If your dog is active and spends a lot of time outdoors, increase his calorie intake slightly and make sure he maintains his ideal weight.

If someone wants to increase the health condition in a healthier way there is no way of increasing the calorie intake.

If you have an overweight cat, keep in mind that you can use his regular food for training purposes so you don't have to increase calorie intake through the use of treats.

Remember you want to build muscle not increase their calorie intake.

Do yourself a favor and increase your calorie intake by close to 1000 calories per day and keep them from whole foods.

However, be careful with lentil dishes that contain a lot of added fats as it could significantly increase your calorie intake.

I know this because I wasn't losing weight until I dramatically INCREASED my calorie intake in mid-January.

I'm wondering if increasing my calorie intake to 1500 per day (10x my body weight) would be helpful to to kickstart my weightloss again?

Avoid excessive eating and refrain from increasing your calorie intake during Christmas holiday season.

If you're that 200 - pound guy who wants to build a massive lean body, you'll be tempted to dramatically increase your calorie intake in an effort to bulk up in the shortest time possible.

As Eric Helms discussed in a previous podcast, it's generally best to slowly increase your calorie intake after fat loss rather than jumping right back into maintenance.

So increase your calorie intake, and make sure you get plenty of protein (1 — 1.5 g per pound of bodyweight), as well as lots of complex carbs (oatmeal, brown rice, sweet potatoes etc.), some good healthy fats and a decent amount of fruit and veg.

From a trainer's perspective excessive alcohol consumption can drastically increase our calorie intake, create blood sugar irregularities, and tilt our hormones to a more fat - storing, muscle - losing environment.

But Patton warns that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.

I also struggled with increasing my calorie intake through food and upping my carbs.

If you're a hardgainer, you might have to increase your calorie intake more than you think.

If you are needing to put on body fat, which is the difference is in carbohydrate between raw / uncultured and raw / cultured lay, you might just want to increase calorie intake overall.

The higher calorie content of cow's milk, be it skim or whole, can help increase your calorie intake and boost muscle growth.

«We carefully instructed the patients to prepare the diet without increasing calorie intake,» Ferri says.

For example, eating with others could be a source of distraction and has been shown to increase calorie intake in some contexts (19), but there are also benefits to eating with others because family meals are thought to be important in adopting healthy eating habits (41).

The Cycle Diet is reminiscent of the old school bodybuilding ideology of having one day of increased calorie intake, what Scott Abel refers to as a «Spike day» [some call it a cheat day, but I prefer spike], per week.

Many weightlifters make this mistake, they eat all the right foods, but not enough quantity of them.If you are not gaining weight, try to increase your calorie intake for 300 - 500 calories a day, until you find the right number of calories that will make you grow.

Keep in mind this is an estimate, but it's based on how long it generally takes most hormones to normalize after dieting, how long it takes to diet slowly back to your normal, super lean state, and how much it takes to increase your calorie intake after dieting.

Their own are so many 100 % legal steroids saturating the market lately, Claiming to be that secret steroid method destined to achieve, BUT most are generally substandard, nor actually aid in any way aside from increasing your calorie intake.

In Atkin diet, you have to restrict the consumption of carbohydrates and increase calorie intake through proteins and fats.