Sentences with phrase «version of the exercise»

Once you can do the required number of sets and repetitions you would then move onto either a more difficult version of that exercises or a different one.

First, I show a modified version of the exercise to ensure success and then progress to the complete exercise.

This is directly due to the increased stability of the barbell version of the exercise.

When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise.

As your proficiency increases, add a few more reps and opt for the more intense version of the exercises.

So last version of that exercise, is I'm going to create a shelf through my feet, just like this.

For cardio workouts, it's best to stick with lighter versions of the exercise you'll be doing.

You can also stretch out your opposite arm while lifting for an extended version of the exercise.

Working from the bottom up this way will help you build some of the strength needed for the first version of this exercise.

As in the preceding version of the exercise, move slowly with control.

Our previous version of this exercise did not include the individual «thinking time» and had fewer and more simplistic questions.

If you can not handle the traditional version of this exercise, you can do it on an assisted pull - up machine.

Increase the challenge with advanced versions of the exercise for maximum chest involvement.

Also, keep in mind that machine and cable side laterals offer a superior opportunity for intensifying the peak contraction than the dumbbell version of the exercise.

I plan to use the standard grip, rope grip, wide grip and narrow grip versions of the exercise and for the six weeks that I follow this plan I will do no other exercise.

I did the shorter version of exercises today as I don't have my period since stopped taking the pill in December last year.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

The unilateral version of this exercise increases the opportunity to cheat by allowing you to rotate more at the waist, and that easily beats all of its advantages.

If you order the hard copy version of the exercise program, then you'll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

Nowadays, you see people practicing bastardized versions of this exercise that use only half or 1/3 of the range...» shoulder presses» as they call it.

Not surprisingly, in examining the EMG data, it was found that the lower activation for the band version of the exercises was mostly seen when the bands were fairly slack, but not when the bands were elongated.

Placing your feet against a wall means your triceps have to lift more weight than the standard version of this exercise so build up with the easier one first.

In these cases, our instructors are trained in teaching alternate and adapted versions of the exercises.

You can actually do many push - up variations as isometric exercises in order to help build the strength necessary for the full dynamic version of the exercise.

That would suggest that the unstable version of the exercise stimulates the muscles a little more intensively — or it would if the differences had been statistically significant.

The short cut version of this exercise is to either visit the Bo Kaap, where numerous colourful shops will sell you a ready - made roti, or visit the monthly community food and craft market, usually held on the first Saturday of the month at the Schotschekloof Civic Centre in upper Wale Street (although rumour has it that the market has moved location).

Below, you will find an abbreviated version of an exercise written by Dr. Gottman himself, which appears in full in his celebrated book The Relationship Cure.

Don't be afraid to move on to more advanced variations (or progressions) of exercises, whether that means adding weight (or more weight) or doing more advanced versions of the exercises, for example: plank variations, lunge variations, squat variations and push - up variations.

Build strength incrementally by changing the position of the rings or by adding a weighted vest to your training regimen, or use more difficult versions of each exercise (for push ups or body rows, you can use a plyo box or bench to elevate your legs).

In other words, the stretch is performed by moving through a challenging but comfortable range of motion for 10 - 12 reps.. They can be best described as slower, modified versions of the exercises that you're about to perform, and their role is to warm up the muscles, stimulate better blood flow and most importantly, improving the range of motion around your joints, which is a key contributor to reducing the risk of joint injury.

If you've had joint injuries in the past or experience joint pain while performing the barbell version of an exercise, you should try performing it with dumbbells, which allow you to alter your form and technique to suit your joints and work around existing issues, which can be impossible to do with a barbell.

While the dumbbell version of this exercise is probably more popular, the machine is actually more biomechanically correct.

This week I have been concentrating more on the wide grip version of the exercise and although it does restrict the movement and will therefore not build the pulling power that the standard one does it is never the less a fantastic exercise for the lower lats that can really isolate them especially if you hold the position at the top and bottom of each rep.

In fact, athletes from every sport and discipline use some version of this exercise to tone their legs and abs, strengthen their core and improve their overall performance.

This version of the exercise will help you develop strength in the upper back, posterior shoulder region and the arms, while also training your cross-body connection and improving balance.

In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).

If you're familiar with Tom Venuto's bodybuilding blog, he posted a version of this exercise using a specific piece of equipment that braced your lower legs.

These five versions of the exercise each create a slightly different workout.

All of the forearm, shoulder, and back muscles work during both versions of the exercise, changing grips just slightly changes the emphasis.

Both versions of this exercise (standing and seated on a flat bench) require more balance and core strength.

The same will be true for the results of the other 4 fitness test exercises so for example, if you didn't manage to do one pull up and many people can't, you can still include a version of this exercise in your training with the far easier horizontal pull up.

An advanced version of the exercise, the cable comes from the front at a 45 - degree angle, and the humerus internally rotates until the palm faces downward; then the person brings the whole arm backward until it is behind the body.