Sentences with word «afterburn»

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

Given Marc's huge topic about afterburn of weight training and efficacy of HIIT cardio, I wish to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, heart and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

EPOC, or excess postexercise oxygen consumption, is also known as afterburn.

The workout style I use to lose belly fat is called Afterburn Training.

The actual term for afterburn is EPOC, or excess post-exercise oxygen consumption, and it refers to the work your body has to do to return to its normal state after being challenged so intensely.

Circuit training has tremendous benefits, such as triggering afterburn and increasing cardiovascular and muscular endurance.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

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Not only does that help build endurance, it increases your anaerobic threshold and gives you a really great afterburn.

Mike has created 21 different training videos, online afterburn personal coaching, 24/7 support, and thankfully, he has made it available to stream or play on your mobile phones, tablets, laptops and PCs.

Using a diesel oxidation catalytic converter (DOC), in which afterburning of hydrocarbons and carbon monoxide takes place, the scientists of Karlsruhe Institute of Technology (KIT) and their partners found that the particle size and oxidation state of the platinum component during operation can be modified specifically.

Combine loads While lifting heavy and slow optimises afterburn, there's something to be said for lighter weights.

«Those bursts are the way to maximize calorie afterburn — the number of calories your body continues to burn after you stop exercising,» Lydon says.

Interval training also provides a potent afterburn stimulus by boosting calorie burning after your workouts.

The result is an incredible afterburn effect, that means you'll be burning calories for hours after your workout is finished.

The reason I say «calorie expensive» exercises is because these moves use so much muscle at one time, creating a massive caloric afterburn for your body.

In other words, a 30 - minute walk on a treadmill won't have the same post-workout afterburn as a 30 - minute high intensity interval training session.

Remember, it's about intensity, traditional cardio will give you very little afterburn effect.

So how do you get this metabolic afterburn effect to kick in?

It's intense but it really creates a wonderful afterburn, mentally and physically.

Afterburn refers to the fact that after an interval workout, your body burns calories at an elevated rate for up to 24 hours.

Afterburn happens because the more oxygen your body consumes, the more calories you burn, even after you're done exercising.

It became sort of an obsession and perhaps irked some of the village folk as we pummeled through their main street with the exhaust woffle and afterburn bouncing off their houses... which brings us to the point that this system actually manages to circumvent the strict EU noise regulations.

This exhibition, seemingly few works in a large exhibition, has not been easy to write about, although the visual afterburn of the sculptures have remained in my head for a week now.

From the inevitability and desirability of more locally organized economies, to the urgent need to preserve our recent cultural achievements and the futility of pursuing economic growth above all, Afterburn offers cutting - edge perspectives and insights that challenge conventional thinking about our present, our future, and the choices in our hands.

Taking pictures of your partner, while on one or two of Carowinds thrilling rollercoasters (i.e. Afterburn, Fury 325, Vortex, and the Carolina Cobra) is sure to elicit laughter or... a little revenge.

To that diagnosis, I would add another disease to which relativism is susceptible, especially when it encounters the afterburn of New Left thought and politics in the United States: namely, the absolutizing of moral relativism as a kind of constitutionally mandated national political creed.

While the boat swayed gently on the anchor, I glowed with the afterburn of Joy's Hot Sauce, a perfect compliment to our lobster dinner.

This totally gimmick - free «afterburn» training program doesn't require any sit - ups, strict diet, or need for a gym membership.

He says that the afterburn training works on any body, no matter what your weight or build is.

That's the name of the game at Orangetheory: the fitness philosophy, or «orange effect,» is based on maximizing excess post-exercise oxygen consumption (EPOC), or afterburn.

If you've heard someone talk about why high - intensity interval training (HIIT) is so much more effective for weight loss than steady - state cardio, they're most likely referring to the afterburn effect — the increase in your metabolism for roughly 38 hours or more after you complete your workout.

And when you do repeated speed intervals, you're creating a bigger «afterburn,» with oxygen consumption (and therefore caloric expenditure) staying high as your body works to return to its pre-exercise state.

But what they don't realise is that high - intensity exercise causes more fat to be burned in total when you take account of afterburn.

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

EPOC (or Excess Post Exercise Oxygen Consumption) training, sometimes referred to as «afterburn» refers to an increased rate of oxygen intake and consumption following strenuous activity, such as exercise, when compared with oxygen consumed when the body is in a more docile and resting state.

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

Weight training speeds up your metabolism, and this heightened «afterburn» effect can continue for more than 24 hours after you finish your workout.

While low and heavy hoists your afterburn, less pounds equals more calories burned during your actual workout, say researchers from the College of New Jersey.

Cardio only burns calories while youâ $ ™ re performing it, but strength training has what is known as the afterburn effect.

All because you used a workout that turned on your body's «afterburn» effect.

I also wrote about that recently, and you can read that here — Harnessing the Afterburn Effect with EPOC Training.

Different studies report different results of this afterburn effect, but all agree that this doesn't occur after a typical long slow run, bike ride, or cardio workout.

A study published in the European Journal of Applied Physiology found that TT - style workouts kept the «afterburn» effect going for 38 HOURS after the workout ended.

The afterburn effect, formally known as EPOC, is a prolonged period of elevated calorie burn after exercise.

You will burn fat faster with metabolic resistance training than with your typical cardio class because of the afterburn and an amped up metabolism.