Sentences with word «gluteal»

The gluteus maximus is the main muscles of the group of gluteal muscles and is responsible to extend the hip.

Comprised of gluteal muscles, including the gluteus maximus (the largest muscle in the whole body,) the butt gets a workout every time you sit, stand, climb, or bend at the hip.

Its main responsibility is hip extension, and it's classified as part of the superficial gluteal region.

Thus proper hamstring and hip flexor length as well as gluteal strength are essential for maximal performance.

All three types of muscle fibre are found in the main locomotory muscles, located in the middle gluteal area, or hindquarters, but they are unevenly distributed.

Here's the problem: cycling does nothing to develop the hips or the upper body, which is why many cyclists who have the bragging rights for monster quads suffer from an embarrassing absence of gluteal development.

Also known as gluteal amnesia, it happens when your gluteus medius — one of your three butt muscles — stops working properly.

We'd be lying if we said we didn't want that sexy curve of a great gluteal fold, and luckily it's yours if you're willing to put in the work... But before you jump out of your seat, ready to hit it hard, we want to remind you about fitness myth # 1 — you can't spot reduce fat.

«Two things are believed to be the causes of the inhibited development of the inferior gluteal artery in humans,» said Assistant Professor Yuichiro Arima, who led the study.

The micro CT scans clarified that when the hind limb of a mouse suffers from ischemia, the inferior gluteal artery expands and functions as a bypass.

In addition, isometric hip extension can be performed lying down in the classic manual muscle testing position (prone hip extension) or in the standing (gluteal squeeze) position (Contreras et al. 2015c).

The deep quarter is inserted into gluteal tuberosity of femur.

A number of different techniques have been used for this purpose, including gluteal implants.

The gluteus medius originates on the external iliac surface of the pelvis, between the anterior and the posterior gluteal lines.

The gluteus medius has its origin on the external iliac surface, between the anterior and the posterior gluteal lines (see review by Flack et al. 2012).

Gluteal atrophy is very common in the elderly (Ikezoe et al. 2011a).

This is thought to be related to when people do too many Kegel exercises and not enough gluteal exercises.

Compound exercises, like squats, offer you a lot of bang for your buck because they hit multiple muscle groups each time you do them; contrast this to the seated leg press which mainly targets the quads (which many people have overdeveloped anyway as a result of gluteal inhibition).

Flexed hips provide muscles a better angle for explosive gluteal activation, contributing to faster running backs through a crowd or sprinter clearing a hurdle.

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Surprisingly, weak glutes can even trigger knee pain or hip pain since strong gluteal muscles help stabilize your limbs.

On the other hand, anatomic traits that lead to a more forward leaning squatting posture include: no heel elevation, restricted ankle dorsiflexion mobility, longer femur length, shorter torso length, narrower stance width, less abduction, a lower bar position on the back, greater gluteal strength and increased intent to target the hip extensors.

So even though pure hip extension wasn't trained, that movement got stronger because the brain was better able to recruit the entire gluteal fibers in any future task.

There are three (unsatisfactory) theories for how the human gluteals evolved to become so different: upright posture, persistence running, and tool use.

Plastic surgeons are seeing growing demand for gluteal or butt augmentation procedures.

In addition, the single - leg Romanian deadlift will help you develop dynamic flexibility in the hamstring muscles, which will consequently improve gluteal function.

The most common reasons for knee valgus include insufficient ankle dorsiflexion range of motion, poor hip mobility, poor gluteal strength and development and muscle poor coordination in the lower body in general.

A study in the Journal of Strength and Conditioning found as the movement progressed from the bottom of the swing to the top of the swing, back muscle activation peaked first at around 50 % of MVC (maximal voluntary contraction), followed by abdominal / oblique activation at around 20 - 30 % of MVC, followed by gluteal muscle activation at around 75 % of MVC (4).

Keep your upper buttocks soft, but contract more and more lower gluteal fibers the higher you lift.

Although there has been a great deal of disagreement in this area, there are ultimately only three prevailing theories for how the human gluteals evolved to become so different from those possessed by other apes: upright posture, persistence running, and tool use.

Three patients underwent a further procedure to enhance their cosmetic results — in two cases, to reduce the volume of gluteal augmentation.

Perform them with heavier loads for medium - to - high reps to build gluteal strength and explosive hip power and power them up by using a resistance band to increase force absorption and maintain constant tension throughout the movement.

The new Northwestern study examined the types of providers marketing body - contouring procedures including breast augmentation, facial surgery, gluteal buttocks augmentation and liposuction.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

For example, single - leg Romanian deadlifts are perfect for building immense gluteal power and stability.

To increase the effectiveness of the cable pull - through, accentuate hip and gluteal activity even further by placing the cable pulley to approximately a foot above the ground.

Though the abdominal muscles and oblique muscles are part of the core, the spinal erectors, rhomdodis, trapexius, and gluteal connect to the axial spine make up a part of your core as well.

To balance this anterior (forward) pull, patients need to perform gluteal exercises, including, but not limited to squatting.

The same went for tendonitis, long - standing back pain, spinal pain, locked gluteal muscles, and even jaw pain.

Relationship Between Gluteal Muscle Strength, Cotricospinal Excitability, and Jump - Landing Biomechanics in Healthy Women.

These included: • moderate to large reductions in single - leg squat and gluteal stretch pain at 24 and 48 hours post exercise, • reduced pain on walking down stairs, and • improved muscle performance.3

If a person has increased laxity in any of the pelvic joints and poor muscular control by the external muscles (think core, hip and gluteal musculature), this can cause the muscles to work overtime and subsequently become tight / spasmed, creating more pain.

The gluteus maximus is the most visible gluteal muscle, but there are two very important muscles underneath it: the gluteus medius and gluteus minimus.

Weak Gluteals: The Glutes are the most powerful muscles in the body.

Further gluteal development occurred as humans gained coordination and learned to use the glutes when sprinting, throwing, and swinging things, and now our gluteus maximus muscles are the best developed of all of the primates.

The idea of upright posture being responsible for the distinctive gluteal shape and size in humans is very attractive because it addresses one of the basic differences between apes and humans.

In other apes, the equivalent gluteal muscles originate in the fascia that covers the gluteus medius and spinal erectors and from the sacrum and ischium.

Inside, it's all Black Valcona leather sport seats with crimson red honeycomb stitching to provide gluteal dynamism.