Sentences with phrase «of regular exercise»

Besides the benefits of regular exercise for your health, this will also help offset the drop in resting metabolic rate and movement that occurs after or during weight loss.

They usually make a very good family dog, but they do need plenty of regular exercise.

This is often due to lack of a regular exercise routine, abundance of tasty (often unhealthy) foods and calorie - laden beverages.

The food pyramid for kids also stresses the importance of regular exercise for children; so try enrolling them in swimming classes or going bike riding together.

With a healthy diet and moderate amounts of regular exercise, there's simply no need to pop pills to lose weight, and a healthy weight loss program won't expect you to.

We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.

They need plenty of opportunities to run and get lots of regular exercise.

Well it's quite obvious that in order to get back in shape and lose the baby weight, there will need to be some form of regular exercise in your life.

Of course, puzzle toys can not take the place of regular exercise.

A lifetime of regular exercise provides the greatest protective benefits, so find an activity that you know you'll stick with long term.

The newer research, he points out, suggests that these positive effects may actually result from the influence of regular exercise on the body's ability to break down glucose.

One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue (19).

Any kind of regular exercise is better than none when it comes to health and longevity.

Will these 18 years of regular exercise and pure food clean my lungs and repair my body to spare me the gloomy consequences of smoking?

You're probably used to thinking of regular exercise as a way to lose weight, not to gain it.

«This suggests that older adults should adopt adequate drinking behaviors to reduce cognitive fatigue and potentially enhance the cognitive benefits of regular exercise participation,» the researchers wrote.

If you don't exercise regularly, then start doing so as it has been proven that your happiness can be improved with just 25 minutes of regular exercise.

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels.

I knew all three of these men very well, and none of them did any sort of regular exercise aside from their day - to - day jobs.

Then a small bit of regular exercise is important to serve as a catalyst for the rest of your day.

Unfortunately, it can be a daunting task to not only get in the groove of regular exercise but also completely change the way that you eat.

Taking a month or two off of regular exercise may not be so benign.

It is easy to fall out of a regular exercise plan.

Naturally athletic, he needs plenty of regular exercise to keep his mind and body healthy.

Things like destructive behavior, anxiety, excessive barking, excessive energy, and being «into everything» are all signs of lack of regular exercise.

They were originally bred to hunt and keep large game but quickly evolved to stay in our households in exchange for a good amount of regular exercise.

Most people find that they are able to enjoy the benefits of regular exercise by following a healthy, balanced diet.

A habit of regular exercise will help keep you mentally sharper throughout your entire life.

These dogs need plenty of running opportunities, preferably off the leash, and require lots of regular exercise.

At the bare minimum, you should clean up your diet and start lifting weights, or getting other forms of regular exercise.

Stretching exercises as part of a regular exercise program can help prevent injuries and maintain painfree function.

If you have an office job, you may want to consider switching to a standing desk, or simply walking around the office while you make phone calls or engaging in some other form of regular exercise at work.

Moderate regular exercise is the best Libido Enhancer Low libido in men can be a result of a number of factors but one of the best ways to boost your sex drive is with the help of regular exercise.

Increasing daily activities which are not part of your regular exercising, but burn fat, such as walking, standing, and fidgeting you spend more calories, accelerate your metabolism, and maintain your weight.

Get moving — The value of regular exercise on behavior can not be overstated.

For a child with a musical predisposition, there will be lessons, a teacher who will explain the rules of the art and develop talent by dint of regular exercises.

«A lifetime of regular exercise slows down aging, study finds.»

- Exercise - induced endorphin release may be an important mechanism which supports exercise motivation and maintenance of regular exercise.

He writes that «the fight against sedentary behaviour can not be won based only on the promotion of regular exercise» and that while exercise should continue to be recommended, it is important to promote non-sedentary behaviour in everyday life.

Lifestyle changes include quitting smoking, adopting a healthy diet, and boosting the amount of regular exercise while curbing sedentary activity.

A study led by Daniel White, assistant professor of physical therapy at the University of Delaware, found that an intensive regimen of regular exercise and a healthy diet might reduce the short - term onset of knee pain for overweight adults with Type 2 diabetes mellitus.

This is most easily accomplished by taking the 1 - legged variation of the regular exercise, or by using dumbbells instead of barbells.

We need role models who will encourage positive self esteem through the involvement of regular exercise co-insiding with a healthy diet.

It's very real and, quite frankly, very encouraging, because it highlights one of the many long - term payoffs of regular exercise and healthy living.

Effects of combination of regular exercise and tea catechins intake on energy expenditure in humans