Sentences with phrase «to get enough sleep»

Studies have shown that people who don't get enough sleep don't live as long as people who do.

When I don't get enough sleep at night you can see how tired I am when you look at my eyes so I needed a product like this.

There are so many studies that share the health benefits of getting enough sleep.

She also reminds me of priorities such as getting enough sleep when I'm tempted to give in to my addiction to doing and keeping busy.

Needless to say, making sure your school - aged child gets enough sleep is crucial.

Yet the majority of us don't get enough sleep on a regular basis — or worse, wake up tired even after a full night's sleep.

A large sleep debt (not getting enough sleep for many nights in a row) can result in your child feeling mentally exhausted.

Kids that don't get enough sleep during the night can be irritable and have a hard time controlling their emotions.

That baby is not getting enough sleep in the day at all.

It's so very important to get enough sleep when you're trying to lose weight.

Your goal should now be to minimize the cumulative effect of not getting enough sleep by getting better rest the following nights.

Families who get enough sleep often claim to be more fulfilled.

In addition, when you're doing cardio and weight training, you need to get enough sleep so that your body can rest, recover and repair.

So getting enough sleep helps you learn new information.

Schools start too early in the morning, preventing students from getting enough sleep at night and performing to the best of their ability.

Many of my clients struggle with getting enough sleep, and I frequently hear complaints.

As an expecting first - time mom, I fear a lot of things that may change my routines like getting enough sleep, my work, my obligation as a wife, etc..

That's why it's especially important for parents to take steps to make sure kids get enough sleep.

Sleep tracking is more than just making sure that your baby gets enough sleep in a day.

If your sleep or your partner's sleep habits are disrupting your child's, he may not be getting enough sleep while co-sleeping.

People who don't get enough sleep also have high cortisol levels.

Are you worried about getting enough sleep after baby comes?

There will be times when he doesn't get enough sleep because of the newborn.

I am struggling this morning with not getting enough sleep last night..

Parenting doesn't stop at night, so find ways for all family members to have their needs met while everyone still gets enough sleep.

Let's face it, if your child isn't getting enough sleep then you probably aren't either.

I tend to not get enough sleep throughout the night.

The benefits of bed sharing also go beyond just getting enough sleep.

When talking about health, this includes getting enough sleep and keeping your stress levels low.

This helps ensure that your young one gets enough sleep as they are able to self - soothe when they awake during nap time or at night.

My baby could never get enough milk, and I could never get enough sleep.

Make sure your teen gets enough sleep before driving; this will lessen his or her chance for an accident.

The point is: you will never achieve real growth without getting enough sleep — and we're talking about eight hours of it every single night.

If your child or teen continues to have problems getting to sleep or getting enough sleep after having an established bedtime, talk with your pediatrician about other ways to help.

A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.

Young athletes who aren't getting enough sleep often face difficulties concentrating, focusing and learning.

Making sure your teenager gets enough sleep is one of the most important things you can do to help them succeed.

Given how important getting enough sleep is for school - age children, parents should do everything they can to make sure their child gets the rest he needs.

One tip for actually getting enough sleep, especially if you have a busy brain like me, is to listen to relaxation MP3 / CD»S or boring books - on - tape.

The concern is the long term sleep disturbances and sleep issues that are keeping you from getting enough sleep regularly.

Not getting enough sleep leads to an increase in appetite and increases cravings for carbohydrates and sugar.

It's not complicated and you've no doubt heard it before — get enough sleep already!

And, of course, not getting enough sleep affects job performance.

Earlier bed time really helped us with naps and our daughter getting enough sleep.

People who get enough sleep tend to weigh less than those who don't.

You hardly get enough sleep, are irritable throughout the day and your waist line keeps on expanding.

Getting enough sleep improves your health and your wealth.

Maybe it simply means getting enough sleep every night to feel rested enough to take on the day.