Sentences with phrase «fiber and potassium»

Each finished cookie clocks in at around 95 calories, and provides a helping of dietary fiber and potassium.

The avocado on top is a nice addition, it cools off the spices and adds fiber and potassium.

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium.

Not only are they tasty, they are also chock full of healthy stuff, like fiber and potassium.

Plus raisins offer 9 % of your daily fiber and potassium, and 6 % of your iron.

They are technically a fruit and happen to be very high in certain nutrients, especially fiber and potassium.

If that weren't enough, they are an excellent source of fiber and potassium.

These chewy snacks also provide high levels of dietary fiber and potassium.

Keep the potato skins on for more fiber and potassium.

Parsnips are cheap, low in calories, and high in fiber and potassium.

They're packed with fiber and potassium.

«Sodium - and cholesterol - free, avocados contain valuable nutrients including 8 % of the recommended Daily Value (DV) for folate; 4 % DV for fiber and potassium, 4 % DV for vitamin E; and 2 % DV for iron.

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

Dried fruit, such as raisins, cranberries and apricots, add natural sweetness to the oatmeal, as well as fiber and potassium.

Believed to be native to China, mulberries are mildly sweet and contain a high amount of vitamin C, fiber and potassium per serving.

Weight Watchers promotes adequate calcium, fiber and potassium levels for their roles in bone density, blood pressure control, muscle building, and the function of blood transport, i.e. arteries, veins, capillaries.

Read on to learn how to avoid being the typical American and pack more calcium, vitamin D, fiber and potassium into your diet.

Pitted prunes taste great, and are also very healthy - naturally sweet, fat free, and high in fiber and potassium!

They are also an excellent source of dietary fiber and potassium.

Dates are PACKED with fiber and potassium and are perfect and so versatile to add sweetness to recipes.

Figs make this salad even healthier, by adding fiber and potassium.

Of course, vegetables have more fiber and potassium... and foods like sardines and bone broth (lots of fat!)

They're a great source of fiber and potassium.

«Sodium - and cholesterol - free, avocados contain valuable nutrients including 8 % of the recommended Daily Value (DV) for folate; 4 % DV for fiber and potassium, 4 % DV for vitamin E; and 2 % DV for iron.

Healing Cabbage Soup Cabbage is a excellent source of vitamin C, vitamin K, vitamin B6, fiber and potassium.

Avocados come with plenty of fiber and potassium, as well as both polyunsaturated and monounsaturated healthy fats.

At just 100 calories per serving, sweet potatoes are one of the highest sources of beta carotene and are a good source of vitamin C, fiber and potassium.

Bananas are full of fiber and potassium.

It also has B vitamins, fiber and potassium and an antioxidant called glutathione, which may enhance immunity and supports metabolism.

Plantains are a beautiful and versatile starch full of fiber and potassium, often overlooked by cultures where they are not grown.

Plus, it's less expensive to make than nut milks, lower in calories, and has tons of fiber and potassium.

Avocados are also extremely high in fiber and potassium, and contain decent amounts of all sorts of other nutrients.

Prunes are high in fiber and potassium.

Brussels Sprouts are so healthy, high in Vitamin C, K, fiber and potassium.

Nutritional Highlights: Figs are a great source of fiber and potassium, and even though most people eat them dried, they're even more delicious and healthy when you eat them fresh.

Butternut squash is high in fiber and potassium, and contains ample carotenoids that fight both heart disease and cancer.

The bright red compote contains figs, a great satiating source of fiber and potassium to aid muscle function.

Along with being a vegetable look - alike, acorn squash is also a good source of fiber and potassium, and has small amounts of vitamin B, C and magnesium.

An excellent source of fiber and potassium, these sweet and delicious dates also provide a generous health boost.

Adding potatoes to a healthy soup like this is a great way to add a little extra nutrition, since they are naturally fat free, high in vitamin C and great sources of fiber and potassium.

Plus, they only take minutes to prepare and are full of raw nutrients like vitamin E, selenium, fiber and potassium.

From a health perspective this gorgeous berry is said to be laden with Vitamin C, omega 3 fatty acids, protein, fiber and potassium.

Offering over 400 % of your daily needs for vitamin A in one medium spud, plus it has tons of fiber and potassium.

Onions also have a high content of vitamin C, vitamin B6, sulfur, manganese, folate, fiber and potassium., This combo of compounds adds up to a multitude of health benefits.

Fiber and potassium in peaches support a strong and healthy heart, AND keeps you..