Sentences with phrase «on the treadmill»

Running outside vs running on a treadmill vs running in the same spot all have differences.

I'm a terrible runner so my preferred cardio is brisk walking but I live in a very cold climate and walking on a treadmill for long is not so much fun.

Start with 25 minutes on the treadmill at a slow, relaxed pace, just enough to get your heart rate up.

Two different times this week I have done eight mile runs on the treadmill at our gym.

For some, walking on a treadmill while at work may not be possible.

Now, I continue to swim, but I have also committed myself in running / walking / jogging on a treadmill for at least 3 miles.

But while you all have good intentions, it can be difficult to break old habits, especially when you are running hard on the treadmill of a busy life and practice.

Walking on the treadmill in water leads to better muscle development.

You don't need to hop on a treadmill for hours just to reap the benefits of cardiovascular training.

When we got these, I couldn't even walk a mile on the treadmill without feeling sick.

The majority of the testing was done on the treadmill at the gym and during runs outside around the neighborhood.

I like to start with a combination of cardio where I do 20 minutes on the treadmill with a slight include and 20 minutes on the elliptical.

The first is a long bubble bath, but more often and usually more effectively for me, it's getting on the treadmill with my headphones in and running.

Her workouts also include short - distance speed days on the track, interval training on the treadmill and weight lifting in the gym.

Every day he chooses a self - published book to read while exercising on his treadmill.

This meant I spent plenty of time on the treadmill, which as many of you would agree, isn't the most exciting thing on the planet.

I'm so sick and tired of seeing these incredibly overweight people slave away on the treadmill day after day in hopes of losing weight.

You don't need to do hours of cardio on the treadmill or thousands of sit ups a day or even take the latest «fad» fat burning pills that the magazines promote.

The 37 people on treadmill desks walked at a speed of 1.5 mph.

Unfortunately, because of the way payday loans are designed, they place people on a treadmill of never - ending debt.

This is the result of 100 hours spent on the treadmill.

I walk 5 - 6 miles a day on a treadmill with elevation and do some weight training a few days a week, and usually burn about 1000 calories during workout.

But how to improve your ability to delay things like eating junk food when healthy alternatives aren't available, or to remain on the treadmill when you'd rather just stop?

Using a high intensity interval workout on the treadmill, you need to only workout for 20 minutes.

Would you put on a treadmill for three days?

Look at exercise as a reward: I urge my clients not to spend hours on the treadmill as a punishment for making poor eating choices or being overweight.

People will not stay on a treadmill for long, once they come to understand that it is a treadmill.

Some won't even go on the treadmill, because there's a higher risk of injury.

All participants completed a 30 min endurance exercise session on a treadmill at a moderate intensity.

3 «'' If you've spent the winter working on a treadmill and / or bike trainer, transition to an open trail or road slowly, alternate workouts with the machine.

This was followed by a progressive exercise test on a treadmill to exhaustion.

This tip works well for people who don't have cable TV or who get bored on the treadmill after a short time.

If you do a 30 second sprint on a treadmill, you should recover for at least 15 seconds, if not longer.

He spends 25 minutes working up a sweat on the treadmill while the rest of the players are on the practice field.

One was an endurance exercise training program in which rats performed on a treadmill for longer periods of time.

The extra calories you do burn on a treadmill do come with a higher potential for injury and stress on your joints, and the elliptical can make an adequate alternative.

Around this time every winter, I get sick and tired of running indoors on the treadmill.

I don't run on the treadmill so much, but I will do a lot of hiking.

As I'm kicking my legs and doing a few dips before stepping on the treadmill, I remind myself to start my run slowly and allow myself to breathe easily.

Eating broccoli, drinking plenty of water and pacing on the treadmill for hours won't make those extra pounds go away, you know.

Why should I put my dog on the treadmill?

By the last week of the 10 week plan, I could barely lift my feet to run on the treadmill because I had zero energy.

And a group of participants who averaged 17 miles per week on the treadmill showed an average 7 percent decrease in ab fat and six - pound weight loss.

As someone who is very used to running outside, it seems like slow torture to be stuck on a treadmill inside a gym.

Many new runners get started on a treadmill for convenience and safety reasons.

He could also spark up a conversation with the person on the treadmill next to him.