Sentences with phrase «vegetable intake»

Increasing vegetable intake also increases one's energy density (availability of energy throughout a day).

We also need more research on the relationship between fruit and vegetable intake with causes of death other than cancer and cardiovascular disease.

High 5 for Kids: the impact of a home visiting program on fruit and vegetable intake of parents and their preschool children.

In aggregate, these data indicate that in the absence of advice to lose weight, increased fruit and vegetable intake by itself does not lead to weight loss.

Of course, when you are trying to reach our optimal green vegetable intake level of 8 servings per day, there are many green vegetables to choose from!

Busy schedules and eating on the run might make you think that you can't get the recommended fruit and vegetable intake in each day.

Four trials tested the effects of increased fruit and vegetable intake on blood pressure.

High vegetable intake was particularly good at lowering deaths due to heart disease.

Daily vegetable intake increased from 3.2 to 3.4 servings, then decreased to 3.2 servings.

Vegetables make about 20 - 30 % of the daily food intake and up to one - third of the total vegetable intake can be raw.

Likewise, getting parents involved with email and newsletters might also have played a role in the increase in fruit and vegetable intake among participants.

If your child has a varied fruit intake, this can make up for a low vegetable intake.

Looking at the dietary components separately showed that the benefits were attributable to fruit and legumes, with vegetable intake not significantly associated with improved outcomes.

Fiber is great, but perhaps you need to get it from different sources such as increasing fresh vegetable intake rather than loading up on oatmeal, dried fruit, and wheat bread.

While I do eat my share of white potatoes (several times a week, actually), I still try to find creative ways to increase my healthy vegetable intake.

By contrast, fruit and vegetable intake tended to fall as soda consumption rose.

If you're trying to lose weight, it's best to limit your starchy vegetable intake.

That leaves vegetable intake, which we leave to your discretion.

If you decide to enjoy yellow varieties of summer squash, we recommend that you treat them as part of your yellow / orange vegetable intake.

But we could all use more ideas for increasing vegetable intake.

One analysis of eight studies found that increasing leafy green vegetable intake was associated with up to a 16 % lower incidence of heart disease (5).

You'll also take in a good dose of all the main vitamins as well with this sky - high vegetable intake.

The company is now offering bakery bites that contain 40 % of the recommended daily vegetable intake and one billion probiotics per pack.

High 5 for Kids: The impact of a home visiting program on fruit and vegetable intake of parents and their preschool children.

If your hamster develops diarrhea after going on a cucumber binge, restrict their fresh vegetable intake.

Cornelis MC, El - Sohemy A, Campos H. GSTT1 genotype modifies the association between cruciferous vegetable intake and the risk of myocardial infarction.

I generally advise a few groundwork rules, however: Cut the gluten, minimize dairy, opt for lean proteins, up vegetable intake, stick with low - sugar fruits, and reduce processed carbs and sugar as much as possible.

Again, this is not a substitution model because individuals could have increased the proportion of fruits and vegetables in their diet by replacing other foods with fruits and vegetables or by increasing fruit and vegetable intake without changing other aspects of their diet.

Our outstanding level of green vegetable intake at WHFoods is 8 servings of green vegetables per day.

I was disappointed to see the recent study on fruit and vegetable intake given such an easy ride in Clare...

When the researchers had corrected for everything they could think of — including vegetable intake — they discovered that a high vitamin K2 intake [in Q4 the average intake was 57.5 mcg / day] reduced the likelihood of dying from cancer, but that the reduction was not statistically significant.

References: G A Colditz, L G Branch, R J Lipnick, W C Willett, B Rosner, B M Posner, and C H Hennekens (1985) Increased green and yellow vegetable intake and lowered cancer deaths in an elderly population.

Excluding individuals with missing diet, weight, or covariate information during follow - up and controlling for baseline levels of BMI and total fruit and vegetable intake did not appreciably change our results (S9 and S12 Tables).

«By using a serious video game, we saw increases in meal - specific vegetable intake at dinner for the children in the Action and Coping groups and fruit intake at breakfast, lunch, and snacks for all intervention groups,» said lead author Karen Cullen, DrPH, RD, USDA / ARS, Children's Nutrition Research Center, Baylor College of Medicine.

Finally, comparing vegetable preparation, the study showed a trend towards lower risk of cardiovascular disease and death with raw versus cooked vegetable intake «but raw vegetables are rarely eaten in South Asia, Africa and Southeast Asia,» said Dr. Mente.

«So this research on asthma and processed meats is interesting, given earlier work from the same group failed to show any association between processed meat consumption and blood levels of nitrites and nitrates, but did suggest a link between blood levels from green leafy vegetable intake and pollution1.

Other experiments that have improved my life beyond my expectations include doing burpees daily (I haven't missed a day in almost five years and am in the best shape of my life) and to go one week only eating food with no packaging (which increased my fresh fruit and vegetable intake ever since, and did I mention the best shape of my life?).

CSIRO's VegEze app is an innovative approach to tackling Australia's poor vegetable intake, challenging users to eat more veggies through a 21 - day challenge.

Their cored, fresh pineapple is a favorite, and a welcome addition to our diets as we make an effort to increase our fruit and vegetable intake after the New Year.

«It also reveals that moderate daily vegetable intake alone is linked to a lower incidence of psychological stress.

At WHFoods, our minimum daily goal for vegetable intake from this yellow / orange group is 1/2 cup per day.

«Since, dietary guidelines do not differentiate between the benefits of raw versus cooked vegetables — our results indicate that recommendations should emphasize raw vegetable intake over cooked.»

Boffetta does not think the study results should prompt any changes in daily fruit and vegetable intake suggestions, saying that, «recommendations should take all health aspects into account, not just cancer risk.»

A fruit and vegetable intake above five - a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death.

In fact, vegetable intake went down slightly.

Broccoli and cauliflower — both cruciferous vegetables in the same family as cabbage, kale and Brussels sprouts — contribute to your overall vegetable intake and also offer health benefits due to their nutrient content.

Depending on the specific cruciferous vegetables in question and the method of preparation, we're talking about daily cruciferous vegetable intake levels beginning at approximately one - half cup and ranging upward to approximately 2 cups as being necessary to provide these glucosinolate intake levels.

Thus alkaline foods, like greens supplements, are essential if your fruit and vegetable intake comes up short.

In a study on indigenous vegetable intake in the southeastern United States, collard greens were determined to provide the 4th greatest amount of antioxidant capacity related to overall dietary intake among 12 nutrient - rich foods in the study.

Interest in this aspect of sea vegetable intake and anti-inflammatory benefits has received special focus in the area of osteoarthritis.