Sentences with phrase «enough sleep»

Your goal should now be to minimize the cumulative effect of not getting enough sleep by getting better rest the following nights.

Does your family consistently not get enough sleep at night?

A large sleep debt (not getting enough sleep for many nights in a row) can result in your child feeling mentally exhausted.

Make sure your teen is aware that without enough sleep, she is more likely to get into an accident and she'll be less likely to excel in school.

That baby is not getting enough sleep in the day at all.

My personal experience shows me that it makes a huge difference when I get enough sleep as well as make my sleeping routine as regular as possible.

Sleeping in on weekends until 12 noon or 1 p.m. does not solve the problem of not getting enough sleep during the week.

Yet the majority of us don't get enough sleep on a regular basis — or worse, wake up tired even after a full night's sleep.

In addition, when you're doing cardio and weight training, you need to get enough sleep so that your body can rest, recover and repair.

Not getting enough sleep makes the brain prone to making bad decisions.

There will be times when he doesn't get enough sleep because of the newborn.

So getting enough sleep helps you learn new information.

She also reminds me of priorities such as getting enough sleep when I'm tempted to give in to my addiction to doing and keeping busy.

You can identify if your child is getting enough sleep by simply looking at his behavior during the day.

Therefore, for my week - long experiment in natural living, I decided to see what life is like with enough sleep.

If your sleep or your partner's sleep habits are disrupting your child's, he may not be getting enough sleep while co-sleeping.

Getting enough sleep also helps support a healthy thyroid.

Also, between us, we have five children and not nearly enough sleep to get us through the day.

Enough sleep allows you to concentrate on your interview questions.

Is it because your child didn't get enough sleep last night, is a tooth coming through or were there too many visitors yesterday?

It is tough to accomplish, but kids need enough sleep!

That's why is important to get enough sleep if you are to successfully lose weight.

But staying up late often means not having time to log enough sleep before morning.

If you don't think that they are getting enough sleep then maybe make their bedtime a little bit earlier.

I tend to not get enough sleep throughout the night.

Not getting enough sleep leads to an increase in appetite and increases cravings for carbohydrates and sugar.

Plenty of beds along with a queen sleeper sofa in the den allows for enough sleeping space and a full - size washer and dryer so bring the whole family!

A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.

Are you worried about getting enough sleep after baby comes?

Families who get enough sleep often claim to be more fulfilled.

I already have a great diet and receive enough sleep and do the above things.

And, of course, not getting enough sleep affects job performance.

Not enough sleep causes leptin levels to drop down and no matter how much you eat, you will not feel satisfied.

The concern is the long term sleep disturbances and sleep issues that are keeping you from getting enough sleep regularly.

Are they getting any sleep (notice I don't say enough sleep, just any sleep) and are they getting any support from their family, friends and community?

Have you noticed that most children that haven't had enough sleep become emotionally sensitive?

I also wasn't getting near enough sleep to be changing his bum every couple of hours at night.

Sadly, the researchers also found that staying up later doesn't actually burn extra calories, suggesting that not getting enough sleep over the long term could be a recipe for weight gain.

People who get enough sleep tend to weigh less than those who don't.

If you do not take enough sleep at night, your muscles will remain tired in the morning and they won't let you exercise regularly.

Getting enough sleep improves your health and your wealth.

It's not complicated and you've no doubt heard it before — get enough sleep already!

I'm worried he won't get enough sleep now, worried about driving with my newborn by myself, worried about running errands with a baby that wants to eat every hour.

And my usual weekday schedule of not getting enough sleep probably didn't help my image either.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

And remember, adults need to get enough sleep too — 7 to 8 hours is considered ideal.

With over 350,000 births worldwide each day, surely there aren't enough sleep consultants.