Sentences with phrase «of aerobics»

Perform 10 — 15 minutes of aerobic exercise such as jogging, cycling, or work on the elliptical trainer.

Likewise, you can't interval train only without a regular active life and lower level of aerobic activity most days of the week.

Generally speaking, performing at least 300 minutes of aerobic exercise per week can place you to the road toward weight reduction.

The 3 races will slow down your aerobic progress, but the period of aerobic base training in between races will help maximize your rest and recovery.

Thus, it's important to find fun forms of aerobic exercise for children.

SO... was that high level of aerobic activity my friend or my foe?

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

I also did not say that ANY amount of aerobic exercise causes heart disease.

There is currently enormous interest in the beneficial effects of aerobic exercise on a wide range of brain functions including mood, memory, attention, motor / reaction times, and even creativity.

Your link talks about one hour of aerobic activity.

There are also many types of aerobic workout programs available, so if a particular training doesn't fit your style, you can quickly switch to something different.

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

I knew that having a lot of aerobic capacity would be helpful.

But to continuously burn fat you need a combination of both aerobic training and muscle building.

I'm doing a lot of aerobic base training, but I felt like some functional strength training would help out.

We recommend to start with 2 - 3 weeks of aerobic base training working up to 60 - 120 minutes steady state.

Couples with regular sexual activity also gain the added benefit of aerobic workout; which is the best type of workout for weight loss — not to mention a great investment in your health.

Can i know what kind of aerobic cardio (low - moderate intensity) that i can include in my exercise routine other than walking?

Quick oxygen uptake places less strain on the body's cells and is considered an important measure of aerobic fitness.

Throughout my career I have emphasized the importance of aerobic conditioning when training for endurance, the proper anaerobic workouts for strength, and, most importantly, finding the balance of both.

The evidence documenting the importance of the aerobic system to repeated high intensity efforts is fairly robust.

Proven to kill 100 % of aerobic bacteria, yeast, mold, and fungi for up to 8 hours.

But how many people can manage over an hour of aerobic work in the gym.

By engaging the full spectrum of aerobic muscle fibers, improvements in the heart and lungs, increased circulation, and better brain function also occur.

All athletes can improve the brain for better performance by stimulating the full spectrum of aerobic muscle fibers — the bulk of muscle in the human body.

Most of our aerobic systems range from poor to fair.

Both of these enzymes and their activities help provide a critical doorway into the pathways of aerobic metabolism, which requires special antioxidant protection.

Eventually, even moderately anaerobic workouts soon can reduce fat burning and even lower the number of aerobic fibers your muscles contain.

But because in this case they were exposed to high volumes of aerobic work.

The intensity of aerobic physical activity can be defined on either an absolute or a relative scale.

On the flip side, they also need to develop certain aspects of their aerobic energy system if they want to develop a high level of conditioning.

Yet results of both aerobic and resistance exercise studies in type 2 diabetes are varied.

In fact the greatest athletes in the world, the ones that go fast and have little body fat, built their bodies on a foundation of aerobic training.

So aerobic maximum of all the muscles together is often higher than the ability of the rest of the aerobic system to take in oxygen and break down fats for muscle use.

You even become more creative after a good bout of aerobic exercise.

A new study found out that highly conditioned athletes who had been training regularly for more than a year and then suddenly stopped lost half of their aerobic conditioning after only three months.

We recommend that our patients try to do at least 40 minutes of exercise most days of the week and include a mixture of aerobic and strength - training exercises.

The 1.5 mile run is a test of aerobic fitness.

Of course, you can also try these moves at the gym with a set of aerobic steps.

It is also important to include some sort of aerobic activity such as jogging or walking to help burn off excess calories.

The effectiveness of aerobic exercise for losing belly fat, particularly visceral fat is also cited by a few other sources.