Sentences with phrase «at high intensity»

For example, improving your anaerobic capacity means that you are able to train at a higher intensity for a longer period of time.

Do each exercise at a high intensity for 45 seconds followed by 15 seconds of rest.

The rest of us struggle to hold good form working at high intensity without adequate rest.

For best results, the exercises should be performed at a high intensity for 20 seconds, followed by a 10 - second break.

Each training session included at least 12 exercises performed at high intensity and lasted around 30 minutes.

The better you get at training at high intensity levels, the more comfortable you will feel with pushing your body to its limits.

I think this game was a game too many for him because he has played at a high intensity level for 2 straight months....

More fat is actually burned at higher intensity levels and that is why we get the interval training bible out and beat it.

It involves working out for a short period of time at a high intensity, followed by a short period at a lower intensity, and repeating.

To burn more calories when running, you would need to run at a higher intensity pace, roughly 80 percent or 90 percent of your maximum heart rate.

I like doing shorter work intervals at a higher intensity.

In a nut shell cross fit is a conditioning system that is created out of constantly varied movements that are executed at a high intensity.

While even moderate - intensity walking can help improve mood, longer bouts of more than 30 minutes at a higher intensity add up to a greater improvement.

This workout hits all the major muscles at high intensity, allowing you to cut your total workout time significantly.

Keep the pace of your workout at high intensity.

Keep the cardio exercises at high intensity with limited rest.

Participants ran for 30 seconds at low intensity, 20 seconds at medium intensity and 10 seconds at high intensity in three or four five - minute blocks.

Training at a higher intensity means that you burn more calories than the «low» heart rate zone described above.

I would like for you to know that being fit doesn't mean you always have to be on a diet or working out at high intensity all the time.

With appropriate training, these energy systems adapt and become more efficient and allow greater exercise duration at a higher intensity.

In light of this how would I know when I can start to train at a higher intensity after building my aerobic base?

I was also able to go for a longer cardio session at a higher intensity than normal and like I said I was almost looking for more to do in the gym.

It is dangerous to exercise at a high intensity during pregnancy.

Perform each exercise at high intensity first and then regular intensity to fire up your metabolism ASAP.

A recent study also shows that at the same rate of perceived effort, athletes were able to exercise at a higher intensity outdoors than inside, creating a more efficient workout.

This will give your body the energy to perform the workout properly, lift higher volume at a higher intensity level.

The key to getting the maximum benefit of these circuits is to perform as many reps as possible at high intensity for the 20 seconds.

Set the total number of intervals performed over the entire workout so that the total time spent at high intensity equals between 20 to 30 minutes.

This setting uses a blend of near, mid, and far infrared that begins at high intensity to get your heart rate up, then lowers to sustain that rate.

You want to spend most of your time just outside your comfort zone, with the remainder at a higher intensity.

Add some intervals into your walking by walking at a higher intensity for 1 minute and then a low - to - moderate intensity for two minutes.

And this is important, because carbohydrates play an integral role in our ability to perform physical activity at a high intensity.

I think I want to have better cardiovascular endurance and capacity at higher intensity.

The ability to achieve higher outputs and do more work at a high intensity has powerful implications for anyone looking to gain muscle and strength or support sports performance.

Doing so helps make an easier transition into the game and allows you to get more comfortable playing at a high intensity level.

According to emergency responders, the flames burned at high intensity for several hours before they were able to be put out.

Here's a good trick: fill a microwave - safe with water then turn the appliance on for one or two minutes at high intensity.

As long as you are active and using your muscles at a high intensity, there is a good chance you will retain muscle if not increase while losing fat.

To be perfectly blunt, performing any exercises or workout at a high intensity is extremely hard and requires a great level of focus which is why most people just don't do it.

You work at a higher intensity with a lower heart rate which helps improve your endurance.

Perform each exercise for 30 seconds at a high intensity, followed by a 30 - second break.

While exercising at a lower intensity will allow you to burn a greater proportion of calories from fat, working out at a higher intensity means that you're burning more calories overall.

If you do weights, train at a higher intensity with less rest in between.

By exercising at the «Light» exercise intensity level you will burn calories, although not as many calories as you will burn at higher intensity levels.

Due to the increased need for protein when exercising at a higher intensity, studies have estimated that an athlete requires twice as much protein per day as a sedentary person (2).

While our bodies burn a greater percentage of calories from fat at lower intensities, we can actually burn a great deal of calories from fat at higher intensities simply because we burn more total calories both before and after a workout when we engage in higher intensity activities.