You only need: 3/4 cup frozen strawberries, 1/2 cup cucumber, 1 large frozen banana, 1 1/2 cup vanilla almond milk, 1 1/2 cups kale, and a
large handful of spinach.
To add an extra boost (since I also feel good about myself when I eat green) I added a
big handful of spinach to the smoothie.
1 medium - size round cob loaf 1/2 jar of pesto 200 - 300g cream cheese 100 - 200g salami 1 large red pepper 100g sun - blush tomatoes 100g Parma ham A large
handful of spinach leaves Salt and black pepper
To assemble the tacos place a
small handful of spinach in each tortilla, top with large spoonsful of the sweet potatoes and chickpeas followed by the chopped tomatoes, lime yogurt and cilantro.
1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer) Handful of kale
Handful of spinach Handful of flat leaf parsley 2 stalks of celery 1/4 fennel bulb 1/3 head of romaine lettuce Small piece of ginger
Green Love 2 x stalks of celery 1/2 medium
cucumber Handful of spinach 1 tbsp of vital greens (spirulina, chlorella, barley greens) mixed in a little filtered water 1 slice of lime 1 apple 1 pear
1/2 grapefruit 1 beet 2 celery stalks 1/3 cucumber (peeled)
handful of spinach sprig of basil 1/4 avocado 1 tbsp VEGA natural protein 1/3 cup frozen blueberries or ice Juice the first 4 ingredients and add the liquid in a blender with the rest.
2 Russet Potatoes, cubed 1 zucchini, cubed 1 head of cauliflower, chopped 2 carrots, peeled, cubed 1 red bell pepper,
chopped Handful of Spinach 1 Yellow Onion 2 cloves of garlic 2 inches of ginger Crushed red pepper flakes 1 tablespoon of curry powder Olive Oil or organic butter 5 cups of vegetable stock 1 can of whole coconut milk Chopped Scallions for Garnish Sea salt
Mint Choc Chip Shake (Serves 1) 1 - 2 frozen Bananas (You can replace 1 of the bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this) Handful of Fresh
Mint Handful of Spinach 2 Tbsp of Pulsin Pea Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups of Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolate Chips
I added some French green lentils and a few
handfuls of spinach because I was a bit shy on the asparagus (thought there was more in the fridge than there was).
1 young coconut (flesh and water) 1 banana (remove skin) 1/2 avocado (remove seed and skin) 1 date
pitted Handful of spinach 1 serving natural protein powder such as whey or rice protein
Green Apple Smoothie 1 green apple, cored & roughly chopped 1
heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1 cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4 cup of hemp milk (or whatever dairy free milk you have on hand) 1/4 cup of coconut water
3 cucumbers Handful of kale Handful of
parsley Handful of spinach Handful of swiss chard 1 - 2 lemons (peel first before feeding it through your juicer)
1 large eggplant, ends cut off and sliced thinly lengthwise 1 cup quinoa, cooked according to directions on
package Handful of spinach, chopped 1/4 cup pine nuts, toasted 1/8 cup raisins 8 to 10 basil leaves Tomato sauce (your recipe or hers)
1 tbsp unsalted butter 1 tbsp flour pinch ground nutmeg pinch white pepper (optional) 1/2 tbsp paprika 4 fl oz (1/2 cup) milk 4 oz (1 cup) Swiss cheese or Cheddar,
grated handful of spinach leaves, chopped 1/2 tbsp lemon juice (optional — citrus may cause a rash in some babies) 1 white fish fillet 1 tbsp grated Parmesan cheese
Ingredients: 1 large cucumber 1 green apple 1/2 inch knob of fresh ginger 2 sprigs of fresh mint 2 large cabbage leafs 1 large
handful of spinach Instructions: Put all ingredients through a juicer.
Not rated yet Green Smoothie
Recipe Handful of spinach leaves 1 or 2 kale leaves 1/4 cup water blend to a slurry Add 1/3 of a cucumber 1 pear or apple...
Blueberry, Almond & Ginger Smoothie 1/3 cup frozen blueberries, preferably
organic handful of spinach or kale 1 cup unsweetened vanilla
Try these recipes I specifically created for healthy skin, hair, and nails - using the YSF Beauty Bundle: Glowing Skin 1 teaspoon Power Matcha 1/4 avocado 1/4 cucumber Juice of 1/2
lemon Handful of spinach 1 cup almond milk
1 cup blueberries 1 large banana 1 tablespoon flax
seed handful of spinach 1/2 cup almond milk 1/4 water 3 or 4 ice cubes a sprig of mint for garnish, if desired
I've tossed a
big handful of spinach in this one in order to amp up its nutrition profile, and for anyone new to green smoothies, I promise that this one doesn't taste «green» at all!
Simple Green Smoothie recipe: 1/2 banana
Small handful of spinach Small handful of kale (no stems) 1 cup frozen mango 1 cup almond milk (or other nut / seed milk of choice)
I added a couple
large handfuls of spinach and baby kale mix to a serving of this garden pasta salad with a couple extra splashes of dressing.
6 carrots 1 very small beet 8 Roma tomatoes (you want a firm tomato for juicing) 1 red bell pepper 3
huge handfuls of spinach 3 stalks celery 1 clove garlic 4 small or 2 large lemons 1 - 2 tablespoons prepared horseradish (not creamed) 1/4 to 1/2 tsp salt 1/4 to 1/2 tsp cayenne pepper
Step away from the coffee and get yourself some GREEN LOVE 2 x sticks of celery 1/2 medium
cucumber Handful of spinach (or any leafy greens) 1 tbsp of vital...
To the oil, I added the dill I picked up — prob 1/4 ounce, about as much flat - leafed parsely that I had on hand and a
good handful of spinach with the tail end of my lemon - sea salt.
I go quick and easy, blending (for about a minute): one apple, one banana, one orange,
a handful of spinach, half of a cucumber, any juice or coconut water on hand, a few cubes of ice and some flax seed.
(You can add
a handful of spinach too if you want some more greens and it won't really alter the awesome flavour!)