Sentences with phrase «more muscle fibers»

This will help recruit more muscle fibers in your butt and make the exercise more effective.

Using proper exercise performance to increase muscular contraction in your exercises activates more muscle fibers than normally possible, leading to far more muscle exhaustion.

And as a result of working out harder and longer, you stimulate more muscle fibers for greater growth.

Since you are using a medicine ball, you are engaging more muscle fibers in your abs while you sit up.

This will help engage more muscle fibers than if you were to simply let gravity carry you down.

Your body will use more muscle fibers because you have to move as fast as possible.

Yet, if you were to pick up a bowling ball, your body would recruit even more muscle fibers to accomplish the movement.

Also, since your body is moving through space rather than the weight moving, you actually fire more muscle fibers.

Therefore, you need to activate many more muscle fibers during the pull - up than you need to with the pull - downs.

Since compound exercises give you more bang for your buck by targeting more muscle fibers, they are the ideal exercises for gaining muscle fast as well as losing fat.

Muscle contractions are usually generated at rapid speeds resulting in the involvement of more muscle fibers.

This trick allows you to recruit more muscle fibers at a faster rate.

In order to create more force, more muscle fibers need to be activated in order to move the weight at a faster speed.

When power lifting produces more muscle fibers than the mitochondria can keep up with, protein synthesis can halt.

Hit more muscle fibers where they can exert maximum force.

This helps train the brain to better communicate with more muscle fibers during each contraction resulting in better function and increased strength.

Strength training is associated with shorter - duration, more intense workouts usually associated with increased power from both neurological affects that incorporate more muscle fibers, and ultimately larger muscles.

This will allow me to tear more muscle fiber than the normal push up.

When the muscle is placed under tension in the stretched position, a quick change in direction causes more muscle fibers to activate than normally would.

Similarly, if we're working more muscle fibers by exercising with more force, we can exercise less often.

Long - term gains in strength, those that occur after a few months, are due to the addition of increased muscle size that also stimulates more muscle fibers.

The increased speed helps in recruiting more muscle fibers, which in turn results in improved muscle development.

Research shows that dumbbell military press activates more muscle fibers than its barbell counterpart, but that doesn't mean it's necessarily superior.

This will help you engage more muscle fibers and develop tremendous amounts of strength and power a lot faster.

All this intense stabilizing work fires many more muscle fibers than are normally required for a push - up, resulting in a tremendously effective exercise for the chest.

More weight means more muscle fiber involved.

As the core musculature pulls the bar and band towards the floor; the mid-section continues to work harder and harder stimulating more muscle fibers as the band stretches and the resistance increases.

By using straps, you will be able to pull more weight, thus activating more muscle fibers on that posterior chain.

You will feel the muscle as it swells from the increased blood flow as this slow motion training will recruit more muscle fibers which have been previously neglected in your heavy, low rep training.

Given the body «s ability to adapt with varying exercises allows you to stimulate more muscle fiber recruitment, essentially working the muscle from different positions, planes and angles.

Also, he figured out that if your mind - body connection is strong, you could use a lot more muscle fibers than if it wasn't, and that he needed to visualize the muscles he was training.

Do pre-exhaust sets to recruit more muscle fibers for use during compound movements and really tax your stronger muscle groups while shredding the isolation areas.

It regulates myostatin - signaling pathways, leading to lower action of myostatin inhibition that results in more muscle fiber building.

More muscle fiber involved means more muscle building.

According to many studies performing exercises with free torso movement in space recruits more muscle fibers with greater intensity, than the exercises where you keep your torso static.

That's an advantage for beginners, but once you're no longer a newbie, having to stabilize the weight works to your advantage since you get stabilizing muscles get in on the action and you get more muscle fiber activation.

By REALLY hitting these hard to reach areas and ALSO calling upon the larger areas of your chest to perform this movement, you can stimulate MANY more muscle fibers resulting in explosive growth for the entire chest region.

The investigators found that when LIF - treated muscle stem cells were transplanted to skeletal muscle, they formed two to three times more muscle fibers as control cells did.

As brain neurons die, more and more muscle fibers malfunction.

But sometimes even that isn't enough so in pursuance of weight gaining a bodybuilder should do forced reps.. A rep is considered forced when a bodybuilder reaches muscle failure during a set and has a training partner who assists in completing past the normal point of failure and therefore fatigues more muscle fibers which eventually in greater muscle density.

It will result in occlusion and hypoxia made from chasing it, but that has positive effects as well — it makes you grow ever more muscle fiber!

Hold the peak contraction for 2 seconds on each rep.. This will help you exhaust more muscle fibers and get a massive pump.

This type of contraction is a bit different than Static Contraction because it helps you recruit even more muscle fibers inside your body (more later on why this is important).

When you lift heavy more muscle fibers are needed for each rep.. When you lift lighter your body tries to preserve energy and uses the fewest amount of muscle fibers necessary.

Your muscles need time to recuperate and build more muscle fibers before you engage them in another workout, about 48 hours.

This is effective because you're applying maximum out of force, it recruits more muscle fibers because of the extra effort needed to increase the speed of the movement.

Affecting more muscle fibers means greater gains in strength and muscle mass.

Occlusion causes strength increases by recruiting more muscle fibers within the target muscle.