Sentences with word «tailbone»

Press front of thighs toward ceiling, while firmly drawing tailbone toward heels.

Pull core up and tuck tailbone down to heels to round back.

Then, reach your sternum away from your navel and drop your pubis and tailbone down toward the floor as you did in Tadasana.

Engage core by tucking tailbone under and pressing lower back into the mat.

Adjust your posture so that your heels move closer to the floor and tailbone towards the ceiling.

Draw tailbone toward heels to protect lower back.

Ab shredding move of the day for all you Ab - shredders: Start in a hollow hold position - which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Press the heels to the floor while tailbone moves to the ceiling.

I had no idea, personally, that a previously broken tailbone can cause complications in childbirth, and that's just one of about a million things I don't know about childbirth.

Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

Stand near a desk or sturdy chair that can be used for balance; feet are hip - width apart and parallel, both hands resting on the support; bend both of the knees slightly; drop tailbone, core firmly engaged.

(I've had patients bend their neck to look down and experience an increase in tailbone pain.

These muscles can go into spasm resulting in pain that may appear in the perineum, rectum or tailbone area.

A simple stumble and fall can lead to injuries that require extensive medical care, including facial and dental injuries, hip fractures, head trauma, and back and tailbone injuries.

It does not matter what it is made from as long as it is soft and will cradle the baby's head and tailbone while he or she is lying down.

Continue lifting through tailbone, keeping spine straight and head between arms.

Untuck tailbone and roll back to the seated position.

After a thorough routing from my finals, and a great lack of sleep and bruised tailbone ego, I have made it to spring break.

Riding is expensive, difficult, and dangerous (I have suffered numerous broken bones, nine different tailbone fractures, and at least one concussion), and success requires a healthy amount of strength and determination.

Many people slouch in a chair and roll back and sit on the lower tailbone and sacral area instead of aligning their hips and ribs so they can balance on the sit bones at the base of the pelvis.

Lean back onto tailbone and lift feet off the floor at 45 degrees.

Use that imaginary string to pull the top of your head and tailbone outward in opposite directions.

To be completely honest, I did suffer a minor injury in the form of a dislocated tailbone because my baby was larger than average (or just healthy).

A sore tailbone can make sitting and walking painful, but these yoga - inspired stretches will get you moving comfortably in no time.

Typically refers to a movement of the knees backward while keeping a heavy tailbone position.

And then, when it's your turn, and you end up on your ass with a cracked tailbone, you start asking what kind of pain killers these people are taking and if there are any side effects.

As Iverson rallied for 26 points in the fourth quarter of a failed comeback in Game 6 at Milwaukee, it was easy to forget that the 6 - foot, 160 - pound guard had missed Game 3 with a bruised tailbone only six days earlier — an injury that has yet to heal.

Tackle football requires a helmet, shoulder pads, shoes / cleats, girdle with hip and tailbone pads, thigh and knee pads, chin strap, and mouth guard.

The exposed tailbone of a male pelvis from the collection of 19th - century anatomist George McClellan rests on a humble seat at the Mütter Museum.

Keep the belly strong, navel drawn up and in and tailbone descending.

Inhale and drive through the heels to lift your tush up off the ground into a bridge (tailbone first then each vertebrae of your spine).

Lift your head and tailbone upwards, being careful not to place any pressure on your neck by moving too quickly or deeply.

Coccyx region - the four fused bones of the coccyx or tailbone provide attachment for ligaments and muscles of the pelvic floor.

Announce a winner before anymore tailbones are bruised!

The temporary artwork is generally applied to the dog's hips or tailbone using stencils, canine safe glue and glitter.

Be sure to direct the toes straight forward (as opposed to turned out), and sit with tailbone toward the floor and chest lifted.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

Start in a hollow hold position — which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

How to Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

Feel the lumbar spine move into the body, tailbone moving downward.

Last season, Thomas battled ankle and elbow injuries early in the season, and was eventually placed on injured reserve with a broken tailbone.

But the soft, washable velour cover and thick, anatomically shaped memory foam make this cushion a great choice for fighting back and tailbone pain!

Spinal cord injuries may involve neck injuries, mid-back injuries, lower back injuries and tailbone injuries.

As for my previously mentioned upper body issues, I am always reminded to keep a heavy tailbone and flat back for good posture, so those issues are long gone and my posture has improved immensely (which was apparently a problem for years before my previous physical therapist pointed it out!)

Place a block, a small ball, or something similar in size, between your knees and slowly lift and lower tailbone to the ground.

Coccydynia is the fancy term for a sore tailbone.

And I didn't know that three 3rd degree tears with a bruised tailbone wasn't standard.