Sentences with phrase «number of repetitions»

A large part of total body conditioning is going to consist of carrying out a high number of repetitions in your weight training sessions.

Perform the prescribed number of repetitions of the first exercise and then, without putting the weights down, move straight onto the second and then the third exercise.

Repeat for the desired number of repetitions and switch legs and do the same number of reps on the other side.

Complete the prescribed number of repetitions with your left leg, then do the same number with your right leg.

The challenge behind this workout routine is that the participants are challenged to do a certain number of repetitions in a given time frame.

The recommended number of repetitions for this exercise is 10 - 12 times for at least 2 sets.

Push yourself back up and repeat for the recommended number of repetitions.

Continue alternating between left and right for the specified number of repetitions.

The second column suggest the optimal number of repetitions per set.

We can also become «stronger» by increasing our work capacity by completing a certain number of repetitions with a particular weight in a reduced amount of time.

Most often, you will do more exercises within one Strength training workout and the total number of repetitions per exercise would be lower.

These four are basic compound free - weight movements which allow the relatively heavy weight to be lifted for a low number of repetitions.

For a muscle to grow stronger, it takes a high level of resistance intensity and a relatively smaller number of repetitions.

Despite your mounting fatigue, try to do the same number of repetitions for all three exercises.

The T + group added a greater number of repetitions per week averaging 120 reps compared to weekly average of 111 for the placebo group.

(1) The bottom line is that there is little to no debate as to the effect different numbers of repetitions have on the body.

On completion of your set, perform an identical number of repetitions for your opposite arm.

Number of repetitions required to retain single - digit multiplication math facts for elementary students.

If you get injured in your workout, something is wrong: your form is off, you're training too much or performing the wrong exercises for the wrong number of repetitions.

Weight training for getting nice abs requires more number of repetitions with light weights.

Five sets of 20 throws gradually increasing the number of sets and number of repetitions assuming no pain during, after or the next day.

Each card has an exercise, silhouette of the exercise being performed, a description of how to perform the exercise and a suggested number of repetitions for each exercise.

Perform these exercises in a circuit for the given number of repetitions and distance.

Meaning, when the trainee hits a predetermined number of repetitions, they will move up in weight.

Perform an equal number of repetitions on each leg.

Follow the correct number of repetitions and sets as recommended.

These goals do not require heavy weights and instead concentrate on high numbers of repetitions and a slow lifting tempo, which a stability ball naturally lends itself well to.

Again, once you hit your desired number of repetitions, progress to lower surfaces until you do it on the floor.

Continue alternating for the prescribed number of repetitions on each side.

When you increase the time under tension, your main focus will be on intensity instead of thinking about doing a specified number of repetitions.

In that case the total number of repetitions is reduced.

If you follow the recommended number of repetitions and keep your transition times to 5 seconds or less, you should finish in about 7 minutes.

This can be done by setting a predetermined goal of a certain number of repetitions or alternatively you can forget about counting reps and just do the exercise for a certain amount if time.

If you want to build muscle in the most efficient manner, go for heavy weight, a small number of repetitions and always overload progressively.

For a beginner, it clearly makes the most sense to utilize the first method — lifting more weight with the same number of repetitions.

This belief about the effects that different numbers of repetition have on the body has been repeated for many, many years.

Many beginners believe that high number of repetitions performed with light weights will tone the body and add definition to the muscles.

There are many ways you can run this drill for example having a set time at each station or by having a set number of repetitions of each Technique / Combination for each Combatant you have participating.

You will see again as the percenage increases the optimal number of repetitions decrease, with the biggest decrease from the 80 % to the 90 % +.

The optimal number of repetitions appears to be just two, so workouts based on supramaximal sprints can be kept very short without compromising on the results.»

For instance, in the Deadlift, you can hit a set number of repetitions with a starting weight, and then pull a plate off the bar and continue.

the total number of repetitions needs to be adjusted (the longer it takes to perform a rep, the fewer the repetitions that can be performed, all other things being equal)

So if you finally want to lose the fat and achieve the body that you have always aspired to why not enrol on the personal trainin plan today and begin your new journey with a training routine that gives you all the exercises that you need with the exact number of repetitions taking into account your present fitness level as well as your unique nutritional plan that gives you all the meals you need in the correct portion to ensure your fat burning is as efficient as possible.

If you have a fairly large number of repetitions of this process, past forms would tend to be repeated or replicated in the present, and that is very similar to what Sheldrake calls a morphogenetic field and morphic resonance.»

Two repetitions seems to be the optimal number of repetitions, which enables supramaximal sprint based workouts to be very short without compromised results.

You stick to the exact number of repetitions.

A number of studies have shown significant increases in testosterone levels immediately following resistance training, especially bodybuilding type training using multiple sets of a moderate number of repetitions while taking fairly short rest periods.

Continue alternating sides until you have competed the designated number of repetitions.

A powerbuilding routine incorporates number of repetitions, high enough to produce hypertrophy, but still low enough to produce strength gains too.

The ability to increase the final number of repetitions until the point of failure, either through reduction of fatigue or elevated volition, likely contributed to the performance improvements observed at the end of the study.